Best gyms in Plantation Florida

Best Personal Trainers in Plantation, FL

Plantation’s best vetted and certified fitness trainers delivered to your home, park, or building gym.

Melanie Cassetta

My Coaching will: Guide you through the world of contradictory health and fitness fads and find what truly works for you. Create sustainable behavior and lifestyle changes Identify roadblocks that are keeping you from reaching your goals Develop the perfect fitness plan for you Together we will: Creating a health and fitness plan that fits your lifestyle, schedule, and preferences. Uncover thought and belief patterns that are holding you back. Determine how your beliefs, feelings, and emotions affect your health and fitness. People don’t have the same energy on a every basis and need the Energy drink for support.

See more information here,

Nicholas Miller

Our Davie Personal Training Experts design workouts that transform your body into a fat-burning machine!

Unlike working out in a group setting, our Certified Professional Trainers develop a program specifically for you, your body, and your needs! Your sessions are by appointment only and include a personalized fitness plan along with personalized nutrition counselling.

My name is Nick and I will be matching you with the perfect trainer based on your goals, limitations, and availability.

We are team trainers that have been servicing Davie and its surrounding areas for the past decade with everything from weight loss, muscle gain, competitive bodybuilding, and rehab.

Matthew Hamburger

Posture Police – Evolutionary Approach, Revolutionary Results

Therapeutic Fitness is Yoga-inspired corrective exercises with a Physical Therapy philosophy.

Rid yourself of aches, pains, and muscular imbalances with my unique and effective approach to counterbalance your lifestyle imbalances.

Following a decade of therapeutic massage, I became inspired to shrink the wide gap between Physical Therapy and Yoga.

Therapeutic Fitness was born to help those not flexible enough for yoga, yet not injured enough to benefit from Physical Therapy.

My mission is to help the community through an evolutionary lens on fitness, wellness, and movement.

Corporate, group and individual therapeutic fitness to correct posture, relieve pain & achieve balance.

Working with me, you should expect us to push through your resistance and muscular imbalances to achieve your desired results.

Jonathan Lau

Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science. He moved to New York City in 2017 to pursue a career in the health and fitness industry. Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy, and chronic retina diseases. He comes from a sports background and was a baseball player for for13 years. Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning, and mobility. Jon considers his training style to be positive and upbeat. He uses a scientific approach to help clients understand why the movements and exercises he uses will be beneficial for them.

Vladyslav Poddubnyi

Hi! My name is Vlad, I’m a certified personal trainer with more than 5 years of experience.

I’m using completely different types of training based on your medical history and fitness level so you’ve never got bored with me. I love doing High-Intensity Circuits, Boxing, Free Weight, Body Weight training, TRX, resistance bands.

Fitness is my passion, my life and if you need help to get better, to achieve your goals I’ll be happy to help you!

A great trainer knows the client and how hard to push; pushing you far enough to get big results, but not too far that you never want to work out again.

We will dance that line throughout the workout! Contacting me could be the first step in reaching your health and fitness goals. Let’s create some powerful changes together.

Johnny D. Goff

Over 15 years in the wellness professions, Johnny is an Issa Certified fitness trainer, life coach, certified massage therapist, and licensed Zumba instructor. He is a supportive and caring trainer that aims to push their clients to be their very best while promoting a safe and effective workout.

Rolando Cabello

Hi guys, I’m Rolando Cabello, Certified Personal Trainer by AMERICAN COUNCIL ON EXERCISE, USA.

More than 10 years working as a Personal Trainer with people of different ages, capabilities, and fitness goals. Living in South Florida, Fort Lauderdale for almost 4 years. I originally from Havana, Cuba.

I’m a serious and responsible person. Energized, attentive, and professional. Always having with me the desire to learn, exploring, and work out on different places and activities.

Able to design and implement training programs for people who needs losing weight, getting muscles, stay fit, and improve fitness capacity.

Sugar utilization can be terrible for you. Clinical Doctors inform for guys’ utilization concerning under 32.5 grams of sugar every day and for ladies under 25 grams of sugar for each day. For most grown-ups, utilization of up to 400 mg of caffeine daily has all the earmarks of being protected. In kids and young people, utilization of under 2.5 mg/kg every day gives off an impression of being sheltered. Pediatrician associates of the proprietor of Help caffeinated drink, state for young people, the worry is about reliance. Read a more thorough discussion on this topic made by the owner of Help energy who is a medical doctor graduate. Click here to see more – are energy drinks bad for you

Information on the impacts of caffeine in people is to a great extent acquired through epidemiological investigations. The greater part of the accessible proof is low quality and proposes that gentle to direct caffeine admission isn’t related to any unfavorable regenerative result. A methodical survey of 431 investigations distributed from 2001 to June 2019 presumed that, for solid pregnant ladies, utilization of up to 300 mg caffeine for each day was commonly not related to unfavorable conceptive or formative impacts. To see more of a medical fact discussion, of how much caffeine is safe during pregnancy – click here.

People Also Asked about Parkinson Disease and Caffeine

help parkinsons caffeine

  • Dopamine neuron degeneration in substantia nigra
  • Acetylcholine surplus in the nucleus basalis of Meynert
  • The relationship between coffee or tea and the risk of Parkinson’s disease has been described in several studies in hospital settings under the peer review of Medical Doctors. Under normal conditions, dopamine and acetylcholine are in electrochemical balance in the basal ganglia. A meta-analysis found evidence of a dose-response relationship between coffee or tea intake and decreased risk for Parkinson’s disease.
  • Caffeine enhances dopamine signaling in the brain, as well as dopamine neuronal loss. The re-uptake in the pre-synaptic neurons is more effective with caffeine usage.
  • This apparent protective effect is not observed in women taking postmenopausal hormone therapy, in whom caffeine seems to increase the risk for Parkinson’s disease, suggesting interactions between coffee and hormone use.

Caffeine intake results in improved alertness, mental energy, and the potential to concentrate, especially when people are fatigued or running at night. The lethargy is probably the essential reason why so many humans regularly devour caffeine. Caffeine mitigates the unfavorable results of sleep deprivation on a full style of cognitive functions. A systematic evaluation of thirteen randomized trials of persons with jet lag or shift paintings sickness determined that caffeine substantially improved idea formation, reasoning, reminiscence, orientation, interest, and perception compared with placebo. Caffeine is higher than a placebo in stopping errors and changed into also powerful as compared to different active interventions such as the use of modafinil (that is a Central Nervous System Stimulant medicinal drug) or brilliant light.

Sean Kaptaine owner of Liquid Help and Medical school graduate, investigated the question in a hospital setting under other medical students and medical residents, with attending present and found. Caffeine has proven to impact cognizance and temperament, both intensely and incessantly. Its belongings, nonetheless, shift contingent upon the investigation populace and the sum and span of caffeine devoured. In rested people, caffeine in low and moderate dosages, roughly 30 to 300 mg, improves cautiousness and response time. In restless people, caffeine’s constructive outcomes sum up to a wide assortment of capacities, including learning and dynamic and authentic exercises, such as car and airplane activity. People who are ongoing buyers of espresso and tea perform better on the different trials of psychological execution, such as response time and visuospatial thinking.

Medical Board-Certified Studies, from the owner of Help energy drink

Help Headache Caffeine

Help Headache Caffeine

    • Routine caffeine utilization is related to constant headache and pain-relieving bounce back cerebral pain. For a situation control study, patients with everyday caffeine utilization were bound to have interminable headaches and pain-relieving bounce back migraines than patients who did not consistently expend caffeine. It is important to hydrate while consuming caffeine. A dehydrated person, on average, can only absorb 10 ounces of water every 20 minutes. Overconsuming water can lead to water intoxication, which dilutes one’s plasma in one’s blood, leading to various issues.

People Asked About Migraine Headaches and Caffeine

    • Migraines are most commonly present with a unilateral headache—4-72 hours of pulsating pain. Sometimes nausea, photophobia, or phonophobia can occur. A +/- aura of neurological symptoms before the headache, including visual, sensory, speech disturbances, can occur. Migraines happen due to irritation of cranial nerve five and release of substance P, CGRP, vasoactive peptides.
    • Other common triggers of migraines are drinking wine and other food sensitivities, oral contraceptives, fasting diet, stress, menses, and bright light. Contraindication in treated migraine patients is oral contraceptives.
    • Non-Pharmacological prophylaxis treatment is sleeping, darkroom, an ice pack on the head, decrease caffeine consumption per day, hydrate more, exercise, sweat to release more caffeine molecules.

People Asked About How Long Does Caffeine Last

    • Caffeine half-life is about five hours plus or minus depending on the liver’s metabolism of the individual. It takes four half-lives to get out of one’s system. So, four half-lives would be twenty hours. However, the amount of caffeine in one’s system at two half-lives is usually a negligible amount to cause insomnia.

People Asked About Tension Headaches and Caffeine

    • Tension headaches are the number one cause of headaches for adults. Tension headaches present with bilateral head pain, like a band squeezing the head. This headache typically lasts greater than thirty minutes with steady pain. Think of a thirty-year-old female who had a headache at the end of the day that worsens with stress and improves with relaxation and massage.
    • Tension headache first line in treatment is Excedrin, which is an NSAID made with caffeine.

People Asked About Caffeine Withdrwawl

  • Caffeine can cause direct vasoconstriction of blood vessels in the brain. However, one can get rebound vasodilation producing a rebound headache upon acute withdrawal of caffeine.

This message is from the owner of Help energy drink, educated in medicine. This information is not mainstream media like CNN, FOX, or some blog. However, many other associations can contribute to headaches, but we would be here for years discussing the possibilities. Stay updated on more medicine on Help Energy Drink’s youtube channel or Instagram.

Caffeine utilization is related to a diminished hazard for cirrhosis. In a meta-investigation including 16 observational examinations in the hospital, contrasted and nondrinkers, espresso consumers were more averse to create cirrhosis. Upon clinical research, ordinary caffeine utilization was connected with a lower pace of illness movement in patients with chronic hepatitis C.

Frequently Asked Questions

(All information is from Medical Drs in hospital settings used by medical students & residents)