THE BEST GYMS & STUDIOS IN CHARLOTTE RIGHT NOW
For as much as Charlotteans love drinking local brews, we also love getting outside and staying fit. Whether you’re in a workout rut or looking to try something new, these local fitness studios are sure to keep you motivated and moving all year long.
Iron Tribe Fitness
At Iron Tribe Fitness in Dilworth and Cotswold, there are three focuses: push, power, and perform. Whether your goal is increasing your strength or getting to the next level in your sport, Iron Tribe Fitness has you covered. And here, they take a personalized approach to group classes, which include cardio, body weight, and weightlifting movements, so they’ll be with you every step (or rep) of the way.
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The team over at Kādi Fit in Cornelius has a unique way of thinking about exercise, and they won’t just tell you about it — they’ll make you live it. As a studio that preaches “Intention. Acceleration. Reflection.”, you should know that you’re going to be working both your body and mind. Between their cardio/hip-hop/strength fusion Kardio Karve, their functional- and mobility-focused Primal classes, and their athletic and oh-so-sweaty Yoga Flow, you’ll be ready for anything life could throw your way.
Stop in for a one-hour workout at RockBox‘s Westover Hills, Huntersville, or Blakeney studios and you’ll be thrown into a-Rockin’, beats-driven atmosphere (after you wrap your hands, of course). Once you’re in the mitts, the trainers will guide you through combos and kicks with no danger of any punches landing on your chin — it’s all in the name of getting fit, not hit. But if you think you’re done after some shadowboxing, wait until you hit the truck tires, weight sleds, medicine balls, and tons of other tools of the trade to finish off your extra-sweaty workout.
Head to NoDa (and soon to be Southend) for some high-intensity, low-impact training at CORE 704. This studio brings everything you love about fitness classes and puts it into one intense program. What they’re best known for is a piece of equipment called The CoreFormer. Expect this machine to give you an all-over workout that will transform your body.
Inner Peaks Climbing
You already knew Inner Peaks was the best local spot for indoor climbing, but did you know it could be your go-to gym, too? With a membership at Inner Peaks in South End and Crown Point, you not only get to climb and boulder to your heart’s desire, but you also get access to their full-service gym. Climb on — and when you’re done, grab some weights.
Weightlifting, boxing, and boot camps — Functional Fit literally has it all. Bringing personalized fitness together with studio-style classes in the South End, you can try something different every day. Plus, their focus is on keeping you active and injury-free, so you can get fit the healthy way.
Hey, wannabe yogis, this one’s for you. Attending your first yoga class can be scary. There are so many words you don’t know and positions you can’t hold (yet). But the teachers at Be Yoga totally get that and embrace yogis of all levels. They even offer a program exclusively for newbies to help them learn the practice while also keeping things light and fun. Come roll out a mat in Dilworth or head south to their Carmel spot.
You might’ve seen MADabolic studios in Elizabeth and South End and wondered what they’re all about. Allow us to break it down for you: MAD is an acronym that stands for momentum, anaerobic, and durability, and the classes are all about making you feel like a powerful, primal athlete. Cool, right? Whether you’re a runner, yogi, or just a fitness enthusiast, MADabolic creates workout routines to fit your goals. Try it once, and you’re sure to be as mad about it as we are.
The Bar Method
Here’s a bar that has nothing to do with alcohol and everything to do with getting fit. And it doesn’t matter if you’re a dancer or just looking to try something new, classes at this SouthPark and Waverly studio go beyond stretching and twirling — they use props like free weights, mats, and a ball to give you a killer workout. What makes this studio truly unique? Its program was developed under the watchful eye of physical therapists who ensure that not only is it safe — but it works.
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Although tea and coffee both contain caffeine, they can have various effects on our health. This may be due to their different amounts of caffeine or other things. White coffee also contains diterpene alcohol that can increase cholesterol, tea contains polyphenols, which have many health advantages.
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