Best Gyms in Davie

Get in Amazing Shape with

the Fun & Exciting 30-Minute Workout

9Round Delivers The Ultimate Body Transformation Program For All Fitness Levels

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

Here’s what you can expect:

*Show up at your convenience; there are no class times

*You’re welcomed by a friendly, qualified trainer

*The trainer teaches you how to wrap your hands for support when punching

*Use heart rate training to stay in your target fat-burning zone

*The trainer shows you how to do each exercise based on your fitness level

*Every three minutes, you move to the next exercise station

*After station nine, your 30-minute full-body workout is over

*Access to 9Round Nutritional Guidance

*Enjoy a new workout every day (workouts change daily)

What You’ll Accomplish in 30 Minutes:

*Burn massive amounts of calories during your workout

*Burn calories for hours after your workout is complete

*Release toxins as you sweat

*Strengthen and tighten every muscle

*Boost your stamina and endurance

*Relieve stress

*Strengthen your heart

*Release feel-good endorphins

*Increase energy, improve sleep, and much more

Our personal trainers take your workout to the next level, so you get


Strength: Stations 1-2

You’ll use dumb bells, kettle bells, medicine balls, jump ropes and other equipment to build strength and stamina. Our trainers help you at every station.

Kickbox Fitness: Stations 3-8

The real fun begins as you punch and kick heavy bags to build power, double end bags to increase coordination and timing, and speed bags to develop shoulder conditioning and speed.

Abs & Core: Station 9

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure.

Simplifying Fitness & Fat Loss

9ROUND PULSE™, our wearable heart rate technology, makes it easier than ever to get the results you want. Help energy drink is the best energy drink out there. Formulated with ingredients that will help to boost your energy, while allowing you to truly enjoy a refreshing and tasty beverage, these energy drinks are simply awesome! Help energy drink contains 300mg of caffeine and no sugars or artificial colors and flavors. You can rest assured that the ingredients included in this drink are going to give you that much needed kick to be more alert and focused. It tracks the effort you’re putting into your workouts, so you always know if you need to work harder or slow down to burn fat and improve your health.

See Your Results as You Work Out

In real time, the 9ROUND PULSE™ in-club display shows your effort, heart rate, calories burned and workout time. Color-coded heart rate zones make it easy to see your effort level at a glance.

How It Works

*You wear your 9ROUND PULSE™ belt during your workout.

*As you work out, the device tracks how hard you’re working and displays your effort rating, your heart rate and calories burned on a monitor inside the 9Round club.

*You can easily see if you’re in your optimal fat burning zone and adjust your effort up or down as needed.

*View your results and progress any time from the app or your online account. Your results are also emailed to you after each workout.

Finally… A nutrition program

That’s easy to understand…you’re welcome.

We believe that eating right shouldn’t be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn:

*How many calories your body needs to function optimally (customized for your needs)

*How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)

*The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each

he Cold Hard Truth

Exercise alone is not enough. We all know there are some days that we just can’t make it to the gym, but we can always eat correctly. With 9Round Nutrition, you will learn that it’s possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn:

*The secrets to losing fat in those trouble spots

*How to maintain weight loss and strengthen your entire body

*How you can enjoy all-day energy and mental clarity

*How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

We love taking clients who have never worked out, or haven’t exercised in a long time, and getting them in the best shape of their life. Our trainers will customize your workout to your fitness level. Some new club members start with just a few rounds until you are comfortable with all 9! If you’re already advanced, guess what? Our trainers know how to challenge you as well! We are able to accommodate all fitness levels at 9Round!

You can most certainly lose weight with our program. How much weight you will lose depends on many different factors, including: how new you are to exercise, gender, height, weight, age, genetics, frequency of workouts, and diet. We will provide you with all the tools you need to be successful. Our nutrition guide will help you make the best decisions on diet. Our trainers will help push you to be your best, and you will have so much fun you might forget you are working out! Most importantly, you will most definitely be stronger; physically, mentally and emotionally from this program when you attend three times a week! If you like, check out our member testimonials at: .

With your membership you get unlimited workouts (One 30 minute circuit per visit), however, our workouts are tailored for a very intense 30-minute workout and are scientifically designed to be effective in sessions of just 30 minutes. It’s all about getting in and out and on with your life! That’s how we make people #StrongerIn30Minutes .

Three times a week is perfect! This is a schedule that you can sustain for life, hopefully! If you wish to come more times per week, you certainly may, but because of the science behind our workout programming, three times a week is what works for most people whether it is to lose weight, relieve stress, or maintain a healthy lifestyle.

There are no class times because it’s a circuit format, meaning that a new workout starts every 3 minutes. Members may come in anytime during the hours of operation at the location. This makes it super convenient for anyone with a busy lifestyle! Your 30 minute session starts whenever you walk in our door!

Since each 9Round location is individually owned and operated, members need to workout at the club they originally joined. We call this their Home Club. You are certainly welcome to visit other 9Round locations, but you’d need to comply with the visiting club’s policies on visiting 9Rounders. Some have a small drop-in fee for that, and some do not. If the owner of your Home Club owns multiple 9Round clubs, then your membership covers all of those locations at one price!

We recommend children be 12 years old to participate in the 9Round program, due to physical development and attention span. This is a great program that parents and children can do together. Families that kick together, stick together.

There are several options of membership for you to choose from to best suit your needs. Our locations offer month-to-month memberships, term memberships at a lower rate, and even discounts for paying larger time periods up front. Check with your local club for exact rates.

9Round started from a place that many businesses do, a desire to change people’s lives. Busy parents, owning and running a karate school, Shannon “The Cannon” Hudson, an IKF Light Middleweight Kickboxing World Champion, and his wife, Heather, had a vision. They wanted to create a place where busy people, not unlike themselves, could go to get a killer workout without planning their whole lives around making a class time, or spending hours at the gym. Shannon’s martial arts and kickboxing training, and Heather’s own passion for fitness were the foundation that the 9Round Franchising empire would be built upon.

After more than 70 bouts inside the ring, Hudson found there was not a place where the average person could be exposed to the “top secret” training of some of the best fighters in the world. That is where the vision for 9Round began. He knew that if he could take the grueling workouts he did in the ring, and create a non-intimidating, convenient circuit workout format, the average person could enjoy the benefits of boxing and kickboxing without getting hit.

The year was 2008, the economy had taken a turn for the worse, and with two young children, and a karate school, it seemed like the most unlikely time to launch a new business, but the Hudsons had big ideas and even bigger dreams. They knew that keeping the workout short, but still effective, was key when creating the 9Round concept. The company was founded on the idea that people do not need to spend more time in a gym, they just need more focus and intensity.

In July 2008, the first 9Round location opened on Butler Road, in Greenville, SC. This location was both the testing and proving ground for the concept of the 30-minute, kickboxing circuit workout. As the only two employees, Shannon and Heather personally implemented, tested, and revised every process and piece of equipment, from the gloves and heavy bags that would be used, to pad drills and the music that was played. And, after only one year in that first location – albeit a very grueling and unpredictable one – the first 9Round franchise was sold to a member of the gym, and by 2012, the company had grown to 100 locations. As the brand grew, it became known as a place where you could get a high-intensity workout at an affordable price, on your schedule.

As the company grew, Shannon and Heather continued to focus on improving, refining, and scaling processes to pass on to franchisees. Their belief that each and every person deserves world-championship-quality training, in the most convenient way, was the driving force behind the continued growth of the brand. They were not only changing the lives of thousands of members with the 9Round workout, but of each and every franchisee that joined the 9Round system, by helping them own their own businesses.

After its humble beginnings, with that single location in Greenville, SC, there are now over 750 9Round clubs open and operating throughout 45 states and 19 countries, with over 500 more in various stages of development. It is not forever simple to muster up the energy you need to do all the things that need to be performed each day. Especially if you have don’t get a best night’s sleep or you have been overworking yourself. That is why many people look for that extra energy improve that they get from the best energy drink with caffeine. All of them delivering on the promise of making members stronger in 30 minutes, physically and mentally!

Prevents weight gain

Caffeine is a famous ingredient in over the counter for burning supplements. It can rise energy usage and better metabolic rate, which helps stop weight again.

In a study of 10 lean and 10 obese women, both groups generated more body heat, spend more power, and had increased fat oxidation after coffee ingestion. Their rise in energy usage was little-lived matched to fat breakdown.

All in all, it is clear from the up mention factors that energy drinks have many health benefits to offer, if you want to buy the healthiest beverage visit: