Best Gyms in Columbus Ohio

11 Athletic Performance Facility

11 Athletic Performance Facility is a complete training facility that offers open gym sessions and training to Columbus area residents. The facility also offers chiropractic therapy and massage therapy services with licensed therapists. A plethora of weight training, agility training, and speed training equipment is available.

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Arena District Athletic Club

Arena District Athletic Club is located in Columbus and is a full-service gym that offers a variety of free fitness classes daily. Cardio equipment includes treadmills, elliptical cross trainers, recumbent bikes, upright bikes, and stair climbers. The gym also features an array of strength machines and a free weight area with power racks, adjustable benches, dumbbells, and more.

Beyond Limits Training

Beyond Limits Training is a 24-hour gym with locations in Columbus and Reynoldsburg. The Columbus location is a traditional gym with strength machines, free weights, and cardio equipment to cover most fitness needs. The Reynoldsburg gym is primarily a CrossFit focused training facility, with over 12,000 square feet of space for training and competitions. Both gyms feature many trainers available for a group session or one-on-one training and are certified in their respective areas of expertise.

Chiseled

Chiseled is a personal training studio in Columbus that specializes in one-on-one training sessions between the studio’s certified personal trainers and trainees. Sessions are one hour long following the initial fitness assessment, and trainees will have to gym to themselves along with their trainer. Chiseled has over ten years of experience and highly-experienced trainers with a variety of areas of expertise.

Columbus Sports Connection

Columbus Sports Connection is a full-service fitness facility open to all residents of the Greater Columbus area. The 13,000 square foot facility houses a full line of free weights and equipment, as well as an extensive collection of circuit training and cardio equipment. Lockers, showers, towels, and toiletries are available for free for all members of Columbus Sports Connection. The gym has several personal trainers available for one-on-one and small group sessions and also offers spinning classes in the spin studio and various other group fitness classes that are open to all members.

Donskov Strength & Conditioning

Donskov Strength & Conditioning, located in Columbus, offers residents sports performance training and adult fitness. Classes are provided through personal training sessions, semi-private sessions, and metabolic training classes of twelve or fewer people. Donskov operates out of a 3,000 square foot facility with access to free weights, speed and agility training equipment, power racks, and an array of powerlifting equipment.

Fit Club

Fit Club is a CrossFit affiliated gym located in downtown Columbus. Fit Club offers three tiers of CrossFit: OnRamp which is an introductory program, their regular CrossFit sessions, and a session for children. The facility includes all equipment necessary to train and compete in CrossFit events.

GO: Fitness

GO: Fitness is a fitness club and personal training center for residents of Columbus. The club includes personal training sessions with all memberships. In addition to open-gym access, group fitness classes are available including Rep & Step, Boot Camps, two types of Yoga, Nutrition Information, Interval Training, and Foam Rolling. Complimentary showers, lockers, and towel services are free for all members, and visitors to the gym also have access to the fitness club’s massage services.

Grandview Barbell

Grandview Barbell in Columbus offers its members specialty classes in powerlifting and interval training as well as 24-hour access. Membership can be stand-alone or add-on for CrossFit Grandview members. All equipment necessary to train for CrossFit competitions is available, including Rogue Barbells, dumbbells, squat racks, jerk blocks, C2 rowers, Assault bikes, and pull-up bars. Prospective members must meet certain requirements before being offered access. All classes and 24-hour access are included in each membership.

Kinetic Climbing & Fitness

Kinetic Climbing & Fitness, located in Columbus, serves the area residents with a complete indoor climbing and bouldering facility which has been open since July 2014. The gym offers day passes, as well as, block memberships and monthly or yearly memberships. The facility also offers lessons for those hoping to expand their climbing skill set. In addition to the climbing areas, a general fitness area is available for members. While they are used by some for supporting to increase their performance and stamina at sport or for the long day or night ahead at work, others find that they support to rejuvenate spend energy. Look for the best energy drink in the world to be tasty, healthy and strong.


Metro Fitness

Metro Fitness, serving Columbus residents for over 30 years, has four locations throughout the area. Although the facilities differ in group fitness schedules, all locations are full-service gyms complete with free weights and some different cardio machines. The facilities are open seven days a week and in addition to group sessions, personal training is also available.

Ohio Strength

Ohio Strength, founded in 2014, is a CrossFit affiliate gym serving the Greater Columbus area. The gym offers all of their group sessions led by trained CrossFit instructors. Ohio Strength’s facility includes all necessary equipment required by CrossFit for competition training.

Orangetheory

Orangetheory Fitness is a group session based gym serving the Columbus area. The gym’s workout philosophy is based upon Excess Post-Exercise Oxygen Consumption. Membership packages range from four sessions a month to unlimited sessions. The studio has twelve treadmills, twelve rowing machines, and twelve Suspension Unit systems. The average class size ranges from ten to 25 people.

Personal Level

Personal Level is a private, one-on-one personal training studio in Columbus that specializes in offering area residents individually tailored training sessions with a focus on nutrition. The fitness coaches start with an assessment, build a customized training plan, and offer nutritional counseling all while listening to clients’ needs and encouraging healthy lifestyle patterns instead of using fad diets or set programs. Pricing varies based on client goals and time frames, but the gym offers a free initial workout to get started.

Ronin Training Center

Ronin Training Center is a complete martial arts studio, serving Columbus. The mixed martial arts center offers several styles including Brazilian Jiu-Jitsu, Muay Thai boxing, Mixed Martial Arts, and kids’ martial arts. Classes for practitioners of all fitness and experience levels are available for each style. Self-defense classes are also offered which are taught by instructors certified in self-defense and highly accomplished in various martial arts.

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Frequently Asked Questions

(All information is from Medical Drs in hospital settings used by medical students & residents)

Sugar utilization can be terrible for you. Clinical Doctors inform for guys’ utilization concerning under 32.5 grams of sugar every day and for ladies under 25 grams of sugar for each day. For most grown-ups, utilization of up to 400 mg of caffeine daily has all the earmarks of being protected. In kids and young people, utilization of under 2.5 mg/kg every day gives off an impression of being sheltered. Pediatrician associates of the proprietor of Help caffeinated drink, state for young people, the worry is about reliance. Read a more thorough discussion on this topic made by the owner of Help energy who is a medical doctor graduate. Click here to see more – are energy drinks bad for you

Information on the impacts of caffeine in people is to a great extent acquired through epidemiological investigations. The greater part of the accessible proof is low quality and proposes that gentle to direct caffeine admission isn’t related to any unfavorable regenerative result. A methodical survey of 431 investigations distributed from 2001 to June 2019 presumed that, for solid pregnant ladies, utilization of up to 300 mg caffeine for each day was commonly not related to unfavorable conceptive or formative impacts. To see more of a medical fact discussion, of how much caffeine is safe during pregnancy – click here.

People Also Asked about Parkinson Disease and Caffeine

  • Dopamine neuron degeneration in substantia nigra
  • Acetylcholine surplus in the nucleus basalis of Meynert
  • The relationship between coffee or tea and the risk of Parkinson’s disease has been described in several studies in hospital settings under the peer review of Medical Doctors. Under normal conditions, dopamine and acetylcholine are in electrochemical balance in the basal ganglia. A meta-analysis found evidence of a dose-response relationship between coffee or tea intake and decreased risk for Parkinson’s disease.
  • Caffeine enhances dopamine signaling in the brain, as well as dopamine neuronal loss. The re-uptake in the pre-synaptic neurons is more effective with caffeine usage.
  • This apparent protective effect is not observed in women taking postmenopausal hormone therapy, in whom caffeine seems to increase the risk for Parkinson’s disease, suggesting interactions between coffee and hormone use.

Caffeine intake results in improved alertness, mental energy, and the potential to concentrate, especially when people are fatigued or running at night. The lethargy is probably the essential reason why so many humans regularly devour caffeine. Caffeine mitigates the unfavorable results of sleep deprivation on a full style of cognitive functions. A systematic evaluation of thirteen randomized trials of persons with jet lag or shift paintings sickness determined that caffeine substantially improved idea formation, reasoning, reminiscence, orientation, interest, and perception compared with placebo. Caffeine is higher than a placebo in stopping errors and changed into also powerful as compared to different active interventions such as the use of modafinil (that is a Central Nervous System Stimulant medicinal drug) or brilliant light.

Sean Kaptaine owner of Liquid Help and Medical school graduate, investigated the question in a hospital setting under other medical students and medical residents, with attending present and found. Caffeine has proven to impact cognizance and temperament, both intensely and incessantly. Its belongings, nonetheless, shift contingent upon the investigation populace and the sum and span of caffeine devoured. In rested people, caffeine in low and moderate dosages, roughly 30 to 300 mg, improves cautiousness and response time. In restless people, caffeine’s constructive outcomes sum up to a wide assortment of capacities, including learning and dynamic and authentic exercises, such as car and airplane activity. People who are ongoing buyers of espresso and tea perform better on the different trials of psychological execution, such as response time and visuospatial thinking.

Medical Board-Certified Studies, from the owner of Help energy drink

Help Headache Caffeine

Help Headache Caffeine

    • Routine caffeine utilization is related to constant headache and pain-relieving bounce back cerebral pain. For a situation control study, patients with everyday caffeine utilization were bound to have interminable headaches and pain-relieving bounce back migraines than patients who did not consistently expend caffeine. It is important to hydrate while consuming caffeine. A dehydrated person, on average, can only absorb 10 ounces of water every 20 minutes. Overconsuming water can lead to water intoxication, which dilutes one’s plasma in one’s blood, leading to various issues.

People Asked About Migraine Headaches and Caffeine

    • Migraines are most commonly present with a unilateral headache—4-72 hours of pulsating pain. Sometimes nausea, photophobia, or phonophobia can occur. A +/- aura of neurological symptoms before the headache, including visual, sensory, speech disturbances, can occur. Migraines happen due to irritation of cranial nerve five and release of substance P, CGRP, vasoactive peptides.
    • Other common triggers of migraines are drinking wine and other food sensitivities, oral contraceptives, fasting diet, stress, menses, and bright light. Contraindication in treated migraine patients is oral contraceptives.
    • Non-Pharmacological prophylaxis treatment is sleeping, darkroom, an ice pack on the head, decrease caffeine consumption per day, hydrate more, exercise, sweat to release more caffeine molecules.

People Asked About How Long Does Caffeine Last

    • Caffeine half-life is about five hours plus or minus depending on the liver’s metabolism of the individual. It takes four half-lives to get out of one’s system. So, four half-lives would be twenty hours. However, the amount of caffeine in one’s system at two half-lives is usually a negligible amount to cause insomnia.

People Asked About Tension Headaches and Caffeine

    • Tension headaches are the number one cause of headaches for adults. Tension headaches present with bilateral head pain, like a band squeezing the head. This headache typically lasts greater than thirty minutes with steady pain. Think of a thirty-year-old female who had a headache at the end of the day that worsens with stress and improves with relaxation and massage.
    • Tension headache first line in treatment is Excedrin, which is an NSAID made with caffeine.

People Asked About Caffeine Withdrwawl

  • Caffeine can cause direct vasoconstriction of blood vessels in the brain. However, one can get rebound vasodilation producing a rebound headache upon acute withdrawal of caffeine.

This message is from the owner of Help energy drink, educated in medicine. This information is not mainstream media like CNN, FOX, or some blog. However, many other associations can contribute to headaches, but we would be here for years discussing the possibilities. Stay updated on more medicine on Help Energy Drink’s youtube channel or Instagram.

Caffeine utilization is related to a diminished hazard for cirrhosis. In a meta-investigation including 16 observational examinations in the hospital, contrasted and nondrinkers, espresso consumers were more averse to create cirrhosis. Upon clinical research, ordinary caffeine utilization was connected with a lower pace of illness movement in patients with chronic hepatitis C.