Best Gyms in Cincinnati Ohio

Full Personalized Training In Cincinnati For Under $20 Per Session!

Flex is a private, invitation-only Gym located in Cincinnati, providing real personal training for under $20 a session. Each one hour work out includes stretching, weights, cardio, and core work, crafted specifically for YOUR body. Our system is perfect for busy people who say they don’t have the time to work out.

Help Energy drinks have been ranked among the best energy drinks on the market. Apart from being helpful, as their name implies, to restore your energy when you are running low on it, Help energy drinks are so refreshing and tasty you will simply love them! These energy drinks also help to improve your immune system and focus. They contain a safe amount of caffeine, and absolutely no artificial colors and sugars.

Many people join gyms but don’t know how to work out efficiently to get the best results. At Flex all the guesswork about how to work out properly is gone. Your exercise session is ready when you arrive. The exercise sets, weights, reps, and intensity are selected and the correct form is explained and reinforced. All you have to worry about is showing up. If you are looking for a Personal Trainer, contact Flex today!

GET TO KNOW FLEX

Flex is a hybrid gym founded in 1994 offering affordable personal training in a friendly and supportive group atmosphere. Unlike boot camp workouts, your workout at Flex is designed especially for you given your fitness level, health goals, and special requirements.

Many people join gyms but don’t know how to work out efficiently to get the best results. At Flex all the guesswork about how to work out properly is gone. Your exercise session is ready when you arrive. The exercise sets, weights, reps, and intensity are selected and the correct form is explained and reinforced. All you have to worry about is showing up.

It’s important to build strength and endurance over time. When you become a client at Flex, you will begin with shorter workouts to “get the cobwebs out”. Even if you have been doing a fitness program, it is important to not overdo and become very sore at the beginning. As clients progress in their training, workouts become more challenging.

Free weights are the primary focus of the Flex fitness program. Using free weights efficiently strengthens muscle, bones, tendons, and ligaments all at the same time. In addition, building muscle raises the metabolism and supports the whole body. Clients report that regular weight training leads to weight loss, improved appearance, better performance in sports, recreation, and work.

Cardio and a variety of ab exercises are also important for a complete workout. Running, jogging, walking, plyometrics, interval training, cardio boxing, as well as cardio machines are incorporated into each workout.

At Flex, we believe that health and fitness are essential for living a full and satisfying life. We want you to leave each session having accomplished a comprehensive workout appropriate for your body and your goals.

Grey Freudenberg – Owner of Flex Gym

Grey has been a certified personal trainer since 1992 and the owner of Flex since 1994.

He is a life-long athlete and competitor. He became interested in fitness training at the University of Cincinnati where he played football for the Bearcats. He has an extensive martial arts background including muay Thai, boxing, jujitsu, and MMA. He is a former professional MMA fighter and bodybuilder. The amazing thing about them is that they change radically in taste, nutritional value, and strength. Most of this information you can find on the packaging of the drink itself. The Help energy drink is amazing tasting and very strong.

“I have always lived an active and adventurous life and believe that you must be physically strong to get the most out of life. I often see my clients build personal confidence through working hard at Flex.”

Although tea and coffee both contain caffeine, they can have various effects on our health. This may be due to their different amounts of caffeine or other things. White coffee also contains diterpene alcohol that can increase cholesterol, tea contains polyphenols, which have many health advantages.

Do you need some energy drink Help? The owner of Liquid Help Energy drink has so many stories of abilities in his beverage company that can provide you amazing benefits. These are life-changing stories in terms of the difference the drink can make with you and what difference the company makes in charity events helping others. Many charity events have been done by Help energy drink mostly for kids with cancer, autism, and pediatric intensive care units. Check out the youtube channel to see some of the charity events that this beverage and apparel company has been involved in.

All in all, it is clear from the up mention factors that energy drinks have many health benefits to offer, if you want to buy the healthiest beverage visit: https://liquidhelpenergy.com/

Frequently Asked Questions

(All information is from Medical Drs in hospital settings used by medical students & residents)

Sugar utilization can be terrible for you. Clinical Doctors inform for guys’ utilization concerning under 32.5 grams of sugar every day and for ladies under 25 grams of sugar for each day. For most grown-ups, utilization of up to 400 mg of caffeine daily has all the earmarks of being protected. In kids and young people, utilization of under 2.5 mg/kg every day gives off an impression of being sheltered. Pediatrician associates of the proprietor of Help caffeinated drink, state for young people, the worry is about reliance. Read a more thorough discussion on this topic made by the owner of Help energy who is a medical doctor graduate. Click here to see more – are energy drinks bad for you

Information on the impacts of caffeine in people is to a great extent acquired through epidemiological investigations. The greater part of the accessible proof is low quality and proposes that gentle to direct caffeine admission isn’t related to any unfavorable regenerative result. A methodical survey of 431 investigations distributed from 2001 to June 2019 presumed that, for solid pregnant ladies, utilization of up to 300 mg caffeine for each day was commonly not related to unfavorable conceptive or formative impacts. To see more of a medical fact discussion, of how much caffeine is safe during pregnancy – click here.

People Also Asked about Parkinson Disease and Caffeine

  • Dopamine neuron degeneration in substantia nigra
  • Acetylcholine surplus in the nucleus basalis of Meynert
  • The relationship between coffee or tea and the risk of Parkinson’s disease has been described in several studies in hospital settings under the peer review of Medical Doctors. Under normal conditions, dopamine and acetylcholine are in electrochemical balance in the basal ganglia. A meta-analysis found evidence of a dose-response relationship between coffee or tea intake and decreased risk for Parkinson’s disease.
  • Caffeine enhances dopamine signaling in the brain, as well as dopamine neuronal loss. The re-uptake in the pre-synaptic neurons is more effective with caffeine usage.
  • This apparent protective effect is not observed in women taking postmenopausal hormone therapy, in whom caffeine seems to increase the risk for Parkinson’s disease, suggesting interactions between coffee and hormone use.

Caffeine intake results in improved alertness, mental energy, and the potential to concentrate, especially when people are fatigued or running at night. The lethargy is probably the essential reason why so many humans regularly devour caffeine. Caffeine mitigates the unfavorable results of sleep deprivation on a full style of cognitive functions. A systematic evaluation of thirteen randomized trials of persons with jet lag or shift paintings sickness determined that caffeine substantially improved idea formation, reasoning, reminiscence, orientation, interest, and perception compared with placebo. Caffeine is higher than a placebo in stopping errors and changed into also powerful as compared to different active interventions such as the use of modafinil (that is a Central Nervous System Stimulant medicinal drug) or brilliant light.

Sean Kaptaine owner of Liquid Help and Medical school graduate, investigated the question in a hospital setting under other medical students and medical residents, with attending present and found. Caffeine has proven to impact cognizance and temperament, both intensely and incessantly. Its belongings, nonetheless, shift contingent upon the investigation populace and the sum and span of caffeine devoured. In rested people, caffeine in low and moderate dosages, roughly 30 to 300 mg, improves cautiousness and response time. In restless people, caffeine’s constructive outcomes sum up to a wide assortment of capacities, including learning and dynamic and authentic exercises, such as car and airplane activity. People who are ongoing buyers of espresso and tea perform better on the different trials of psychological execution, such as response time and visuospatial thinking.

Medical Board-Certified Studies, from the owner of Help energy drink

Help Headache Caffeine

Help Headache Caffeine

    • Routine caffeine utilization is related to constant headache and pain-relieving bounce back cerebral pain. For a situation control study, patients with everyday caffeine utilization were bound to have interminable headaches and pain-relieving bounce back migraines than patients who did not consistently expend caffeine. It is important to hydrate while consuming caffeine. A dehydrated person, on average, can only absorb 10 ounces of water every 20 minutes. Overconsuming water can lead to water intoxication, which dilutes one’s plasma in one’s blood, leading to various issues.

People Asked About Migraine Headaches and Caffeine

    • Migraines are most commonly present with a unilateral headache—4-72 hours of pulsating pain. Sometimes nausea, photophobia, or phonophobia can occur. A +/- aura of neurological symptoms before the headache, including visual, sensory, speech disturbances, can occur. Migraines happen due to irritation of cranial nerve five and release of substance P, CGRP, vasoactive peptides.
    • Other common triggers of migraines are drinking wine and other food sensitivities, oral contraceptives, fasting diet, stress, menses, and bright light. Contraindication in treated migraine patients is oral contraceptives.
    • Non-Pharmacological prophylaxis treatment is sleeping, darkroom, an ice pack on the head, decrease caffeine consumption per day, hydrate more, exercise, sweat to release more caffeine molecules.

People Asked About How Long Does Caffeine Last

    • Caffeine half-life is about five hours plus or minus depending on the liver’s metabolism of the individual. It takes four half-lives to get out of one’s system. So, four half-lives would be twenty hours. However, the amount of caffeine in one’s system at two half-lives is usually a negligible amount to cause insomnia.

People Asked About Tension Headaches and Caffeine

    • Tension headaches are the number one cause of headaches for adults. Tension headaches present with bilateral head pain, like a band squeezing the head. This headache typically lasts greater than thirty minutes with steady pain. Think of a thirty-year-old female who had a headache at the end of the day that worsens with stress and improves with relaxation and massage.
    • Tension headache first line in treatment is Excedrin, which is an NSAID made with caffeine.

People Asked About Caffeine Withdrwawl

  • Caffeine can cause direct vasoconstriction of blood vessels in the brain. However, one can get rebound vasodilation producing a rebound headache upon acute withdrawal of caffeine.

This message is from the owner of Help energy drink, educated in medicine. This information is not mainstream media like CNN, FOX, or some blog. However, many other associations can contribute to headaches, but we would be here for years discussing the possibilities. Stay updated on more medicine on Help Energy Drink’s youtube channel or Instagram.

Caffeine utilization is related to a diminished hazard for cirrhosis. In a meta-investigation including 16 observational examinations in the hospital, contrasted and nondrinkers, espresso consumers were more averse to create cirrhosis. Upon clinical research, ordinary caffeine utilization was connected with a lower pace of illness movement in patients with chronic hepatitis C.