About the STUDIO
The Bar Method Santa Barbara is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and everybody, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
Can energy drinks dehydrate me?
Caffeine is a diuretic, which means that it causes the body to drop water, causing dehydration. A mixture of a heavily caffeinated drink and grueling exercise could be serious to your heart. The top amount of sugar in energy drinks can also slow your body’s capability to absorb water, rising your chances of dehydration. The best energy drink like Liquid Help has zero sugar and will not cause those increased side effects that sugary drinks do.
Welcome to The Bar Method Santa Barbara! We look forward to meeting you and sharing information about our beautiful studio and our workout. At The Bar Method Santa Barbara, we strive to create a warm, supportive, inclusive environment from the moment you enter our lobby. We are dedicated to our clients by supporting and guiding them to achieve their fitness goals.
Kendall Clark was introduced to The Bar Method in 2009 and immediately fell in love with this exercise technique. Kendall started taking classes four to five times a week and benefited from outstanding physical and mental changes. She has been an avid athlete and fitness participant her entire life but never found an exercise program that she loved more. Despite working sixty hours a week as a Senior Buyer in the fast-paced world of fashion in downtown Los Angeles, Kendall made Bar Method classes a daily priority.
We’ve spent decades perfecting our signature technique to provide a safe, challenging and graceful workout. Long, lean sculpted muscles and a feeling of personal strength, confidence and poise keep thousands of students across the country coming back year after year.
Tired after a strenuous exercise routine? Feeling down or stressed out after a hard day at work? Need something that will uplift your spirits and energy levels? Then we suggest you try out Help energy drinks. There is the Pucker Up flavor, with that unique sour lemon taste, or the Shake that Frooty variety with an undeniably tasty mixture of pineapples, guavas, and mangos. Both are super tasty, and both will make you feel so much better!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own body weight for resistance along with a few basic props – free weights, mats and a ball. Students are continually challenged with endless variations of each exercise timed to the beat of the music. While each class is unique, the method follows a consistent sequence to work the right muscles in the right order, in order to maximize results. Students of all levels work within their individual limits while receiving encouragement to continually push forward.
The Bar Method’s signature technique is the fastest and most efficient way to reshape the entire body. Precise isometric exercises keep students working “in the muscle,” followed by active and passive stretching to lengthen and elongate the area just worked. The result is a graceful, strong dancer-like body, including sculpted arms, flat abs, a lifted seat and elongated thighs, as well as improved posture and body alignment. The fast pace of the class spikes the heart rate at different intervals to burn calories not just in the classroom, but long after. Students see remarkable results within just a few weeks.
Unleash Your Inner
The Bar Method physical results are unparalleled but the effects of the workout carry through to other areas beyond the classroom. Students leave feeling centered and in touch with their inner personal strength. Instructors find creative ways to get the very best from students, pushing past boundaries and replacing doubts with a newly found sense of grace and poise. The undeniable physical changes that result from the method helps students to recognize the strength they have always held within themselves. This acknowledgement has the power to shift self confidence in a profound way.
Our signature Bar Method (60 min.) class is great for anyone looking for a fat-burning transformation. Our Bar Advanced (60 min.) workout challenges experienced barre enthusiasts to push the limits of their inner and outer strength with thorough thigh and seat work. Our Bar Move (60 min.) class uses fast footwork to keep cardio-lovers’ hearts pounding and minds guessing. And our Bar Express (45 min.) class enables on-the-go-getters to pack a full-body workout into a shorter class format. Check with your local studio for class times and any requirements.
What Makes Us
The Bar Method technique stands apart because it is safe, smart and personal. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other barre workouts, our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. Annual certification exams ensure the highest standards are upheld across the entire teaching community. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. It’s a workout that is safe and sustainable for life!
Help Energy Drink
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