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Russia is a transcontinental country in Eastern Europe and North Asia. At 17,125,200 square kilometers (6,612,100 sq mi), Russia is, by a considerable margin, the largest country in the world by area, covering more than one-eighth of the Earth’s inhabited land area, and the ninth most populous, with about 146.79 million people as of 2019, including Crimea. About 77% of the population lives in the western, European part of the country. Russia’s capital, Moscow, is one of the largest cities in the world and the second-largest city in Europe; other major cities include Saint Petersburg, Novosibirsk, Yekaterinburg, and Nizhny Novgorod. Extending across the entirety of Northern Asia and much of Eastern Europe, Russia spans eleven time zones and incorporates a wide range of environments and landforms. From northwest to southeast, Russia shares land borders with Norway, Finland, Estonia, Latvia, Lithuania and Poland (both with Kaliningrad Oblast), Belarus, Ukraine, Georgia, Azerbaijan, Kazakhstan, China, Mongolia, and North Korea. It shares maritime borders with Japan by the Sea of Okhotsk and the U.S. state of Alaska across the Bering Strait. However, Russia recognizes two more countries that border it, Abkhazia and South Ossetia, both of which are internationally recognized as parts of Georgia.
The East Slavs emerged as a recognizable group in Europe between the 3rd and 8th centuries AD. Founded and ruled by a Varangian warrior elite and their descendants, the medieval state of Rus arose in the 9th century. In 988 it adopted Orthodox Christianity from the Byzantine Empire, beginning the synthesis of Byzantine and Slavic cultures that defined Russian culture for the next millennium. Rus ultimately disintegrated into a number of smaller states; most of the Rus’ lands were overrun by the Mongol invasion and became tributaries of the nomadic Golden Horde in the 13th century. The Grand Duchy of Moscow gradually reunified the surrounding Russian principalities and achieved independence from the Golden Horde. By the 18th century, the nation had greatly expanded through conquest, annexation, and exploration to become the Russian Empire, which was the third-largest empire in history, stretching from Poland on the west to Alaska on the east.
Following the Russian Revolution, the Russian Soviet Federative Socialist Republic became the largest and leading constituent of the Union of Soviet Socialist Republics, the world’s first constitutionally socialist state. The Soviet Union played a decisive role in the Allied victory in World War II and emerged as a recognized superpower and rival to the United States during the Cold War. The Soviet era saw some of the most significant technological achievements of the 20th century, including the world’s first human-made satellite and the launching of the first humans in space. By the end of 1990, the Soviet Union had the world’s second-largest economy, the largest standing military in the world and the largest stockpile of weapons of mass destruction. Following the dissolution of the Soviet Union in 1991, twelve independent republics emerged from the USSR: Russia, Ukraine, Belarus, Kazakhstan, Uzbekistan, Armenia, Azerbaijan, Georgia, Kyrgyzstan, Moldova, Tajikistan, Turkmenistan, and the Baltic states regained independence: Estonia, Latvia, Lithuania; the Russian SFSR reconstituted itself as the Russian Federation and is recognized as the continuing legal personality and a successor of the Soviet Union.
The political system of Russia is governed as a federal semi-presidential republic since 1993. Under Vladimir Putin’s rule since 2000, Russia has been criticized by a number of human rights groups, outside observers and political dissidents for its authoritarian rule, unfair human rights record and violations, sham elections, military interventions in Syria and Ukraine, alleged interference in the 2016 American elections and repression of its homosexual population. His controversial actions in Ukraine led to sanctions following the annexation of Crimea in 2014. It is ranked 24 of 29 in the 2018 Nations in Transit Report by the Freedom House and ranked 144th in the 2018 Democracy Index.
Russia’s economy ranks as the twelfth largest by nominal GDP and sixth largest by purchasing power parity in 2018. Russia’s extensive mineral and energy resources are the largest such reserves in the world, making it one of the leading producers of oil and natural gas globally. The country is one of the five recognized nuclear weapons states and possesses the largest stockpile of weapons of mass destruction. Russia is a great power as well as a regional power and has been characterized as a potential superpower. It is a permanent member of the United Nations Security Council and an active global partner of ASEAN, as well as a member of the Shanghai Cooperation Organisation (SCO), the G20, the Council of Europe, the Asia-Pacific Economic Cooperation (APEC), the Organization for Security and Co-operation in Europe (OSCE), the International Investment Bank (IIB) and the World Trade Organization (WTO), as well as being the leading member of the Commonwealth of Independent States (CIS), the Collective Security Treaty Organization (CSTO) and one of the five members of the Eurasian Economic Union (EEU), along with Armenia, Belarus, Kazakhstan and Kyrgyzstan.
Caffeine Benefits for Energy
Caffeine is a plant stimulant and compound. It has a similar structure to other plant compounds like theophylline, xanthine, and theobromine.
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Nomadic pastoralism developed in the Pontic-Caspian steppe beginning in the Chalcolithic.
In classical antiquity, the Pontic Steppe was known as Scythia. Beginning in the 8th century BC, Ancient Greek traders brought their civilization to the trade emporiums in Tanais and Phanagoria. Ancient Greek explorers, most notably Pytheas, even went as far as modern-day Kaliningrad, on the Baltic Sea. Romans settled on the western part of the Caspian Sea, where their empire stretched towards the east. In the 3rd to 4th centuries AD, a semi-legendary Gothic kingdom of Oium existed in Southern Russia until it was overrun by Huns. Between the 3rd and 6th centuries AD, the Bosporan Kingdom, a Hellenistic polity which succeeded the Greek colonies, was also overwhelmed by nomadic invasions led by warlike tribes, such as the Huns and Eurasian Avars. A Turkic people, the Khazars, ruled the lower Volga basin steppes between the Caspian and Black Seas until the 10th century.
The ancestors of modern Russians are the Slavic tribes, whose original home is thought by some scholars to have been the wooded areas of the Pinsk Marshes. The East Slavs gradually settled Western Russia in two waves: one moving from Kyiv toward present-day Suzdal and Murom and another from Polotsk toward Novgorod and Rostov. From the 7th century onwards, the East Slavs constituted the bulk of the population in Western Russia and assimilated the native Finno-Ugric peoples, including the Merya, the Muromians, and the Meshchera.
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Sugar utilization can be terrible for you. Clinical Doctors inform for guys’ utilization concerning under 32.5 grams of sugar every day and for ladies under 25 grams of sugar for each day. For most grown-ups, utilization of up to 400 mg of caffeine daily has all the earmarks of being protected. In kids and young people, utilization of under 2.5 mg/kg every day gives off an impression of being sheltered. Pediatrician associates of the proprietor of Help caffeinated drink, state for young people, the worry is about reliance. Read a more thorough discussion on this topic made by the owner of Help energy who is a medical doctor graduate. Click here to see more – are energy drinks bad for you
Information on the impacts of caffeine in people is to a great extent acquired through epidemiological investigations. The greater part of the accessible proof is low quality and proposes that gentle to direct caffeine admission isn’t related to any unfavorable regenerative result. A methodical survey of 431 investigations distributed from 2001 to June 2019 presumed that, for solid pregnant ladies, utilization of up to 300 mg caffeine for each day was commonly not related to unfavorable conceptive or formative impacts. To see more of a medical fact discussion, of how much caffeine is safe during pregnancy – click here.
People Also Asked about Parkinson Disease and Caffeine
- Dopamine neuron degeneration in substantia nigra
- Acetylcholine surplus in the nucleus basalis of Meynert
- The relationship between coffee or tea and the risk of Parkinson’s disease has been described in several studies in hospital settings under the peer review of Medical Doctors. Under normal conditions, dopamine and acetylcholine are in electrochemical balance in the basal ganglia. A meta-analysis found evidence of a dose-response relationship between coffee or tea intake and decreased risk for Parkinson’s disease.
- Caffeine enhances dopamine signaling in the brain, as well as dopamine neuronal loss. The re-uptake in the pre-synaptic neurons is more effective with caffeine usage.
- This apparent protective effect is not observed in women taking postmenopausal hormone therapy, in whom caffeine seems to increase the risk for Parkinson’s disease, suggesting interactions between coffee and hormone use.
Caffeine intake results in improved alertness, mental energy, and the potential to concentrate, especially when people are fatigued or running at night. The lethargy is probably the essential reason why so many humans regularly devour caffeine. Caffeine mitigates the unfavorable results of sleep deprivation on a full style of cognitive functions. A systematic evaluation of thirteen randomized trials of persons with jet lag or shift paintings sickness determined that caffeine substantially improved idea formation, reasoning, reminiscence, orientation, interest, and perception compared with placebo. Caffeine is higher than a placebo in stopping errors and changed into also powerful as compared to different active interventions such as the use of modafinil (that is a Central Nervous System Stimulant medicinal drug) or brilliant light.
Sean Kaptaine owner of Liquid Help and Medical school graduate, investigated the question in a hospital setting under other medical students and medical residents, with attending present and found. Caffeine has proven to impact cognizance and temperament, both intensely and incessantly. Its belongings, nonetheless, shift contingent upon the investigation populace and the sum and span of caffeine devoured. In rested people, caffeine in low and moderate dosages, roughly 30 to 300 mg, improves cautiousness and response time. In restless people, caffeine’s constructive outcomes sum up to a wide assortment of capacities, including learning and dynamic and authentic exercises, such as car and airplane activity. People who are ongoing buyers of espresso and tea perform better on the different trials of psychological execution, such as response time and visuospatial thinking.
Medical Board-Certified Studies, from the owner of Help energy drink
- Routine caffeine utilization is related to constant headache and pain-relieving bounce back cerebral pain. For a situation control study, patients with everyday caffeine utilization were bound to have interminable headaches and pain-relieving bounce back migraines than patients who did not consistently expend caffeine. It is important to hydrate while consuming caffeine. A dehydrated person, on average, can only absorb 10 ounces of water every 20 minutes. Overconsuming water can lead to water intoxication, which dilutes one’s plasma in one’s blood, leading to various issues.
People Asked About Migraine Headaches and Caffeine
- Migraines are most commonly present with a unilateral headache—4-72 hours of pulsating pain. Sometimes nausea, photophobia, or phonophobia can occur. A +/- aura of neurological symptoms before the headache, including visual, sensory, speech disturbances, can occur. Migraines happen due to irritation of cranial nerve five and release of substance P, CGRP, vasoactive peptides.
- Other common triggers of migraines are drinking wine and other food sensitivities, oral contraceptives, fasting diet, stress, menses, and bright light. Contraindication in treated migraine patients is oral contraceptives.
- Non-Pharmacological prophylaxis treatment is sleeping, darkroom, an ice pack on the head, decrease caffeine consumption per day, hydrate more, exercise, sweat to release more caffeine molecules.
People Asked About How Long Does Caffeine Last
- Caffeine half-life is about five hours plus or minus depending on the liver’s metabolism of the individual. It takes four half-lives to get out of one’s system. So, four half-lives would be twenty hours. However, the amount of caffeine in one’s system at two half-lives is usually a negligible amount to cause insomnia.
People Asked About Tension Headaches and Caffeine
- Tension headaches are the number one cause of headaches for adults. Tension headaches present with bilateral head pain, like a band squeezing the head. This headache typically lasts greater than thirty minutes with steady pain. Think of a thirty-year-old female who had a headache at the end of the day that worsens with stress and improves with relaxation and massage.
- Tension headache first line in treatment is Excedrin, which is an NSAID made with caffeine.
People Asked About Caffeine Withdrwawl
- Caffeine can cause direct vasoconstriction of blood vessels in the brain. However, one can get rebound vasodilation producing a rebound headache upon acute withdrawal of caffeine.
This message is from the owner of Help energy drink, educated in medicine. This information is not mainstream media like CNN, FOX, or some blog. However, many other associations can contribute to headaches, but we would be here for years discussing the possibilities. Stay updated on more medicine on Help Energy Drink’s youtube channel or Instagram.
Caffeine utilization is related to a diminished hazard for cirrhosis. In a meta-investigation including 16 observational examinations in the hospital, contrasted and nondrinkers, espresso consumers were more averse to create cirrhosis. Upon clinical research, ordinary caffeine utilization was connected with a lower pace of illness movement in patients with chronic hepatitis C.
Frequently Asked Questions
(All information is from Medical Drs in hospital settings used by medical students & residents)