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Japan is an island country in East Asia. Located in the Pacific Ocean, it lies off the eastern coast of the Asian continent and stretches from the Sea of Okhotsk in the north to the East China Sea and the Philippine Sea in the south.
The kanji that make up Japan’s name means ‘sun origin’, and it is often called the “Land of the Rising Sun”. Japan is the world’s 4th largest island country and encompasses about 6,852 islands. The stratovolcanic archipelago has five main islands: Honshu, Hokkaido, Kyushu, Shikoku, and Okinawa which make up about 97% percent of Japan’s land area. The country is divided into 47 prefectures into eight regions, with Hokkaido being the northernmost prefecture and Okinawa being the southernmost one (albeit, in Japanese culture, the country is considered to be divided east to west ). Japan is the 2nd most populous island country. The population of approximately 126 million is the world’s eleventh-largest, of which 98.5% are ethnic Japanese. 90.7% of people live in cities, while 9.3% live in the countryside. About 13.8 million people live in Tokyo, the capital of Japan. The Greater Tokyo Area is the most populous metropolitan area in the world with over 38 million people.
Archaeological research indicates that Japan was inhabited as early as the Upper Paleolithic period. The first written mention of Japan is in Chinese history texts from the 1st century AD. Influence from other regions, mainly China, followed by periods of isolation, particularly from Western Europe, has characterized Japan’s history.
From the 12th century until 1868, Japan was ruled in the name of the Emperor by successive feudal military shōguns. Japan entered into a long period of isolation in the early 17th century, which was ended in 1853 when a United States fleet pressured Japan to open to the West. After nearly two decades of internal conflict and insurrection, the Imperial Court regained its political power in 1868 through the help of several clans from Chōshū and Satsuma – and the Empire of Japan was established. In the late 19th and early 20th centuries, victories in the First Sino-Japanese War, the Russo-Japanese War and World War I allowed Japan to expand its empire during a period of increasing militarism. The Second Sino-Japanese War of 1937 expanded into part of World War II in 1941, which came to an end in 1945 following the Japanese surrender. Since adopting its revised constitution on May 3, 1947, during the occupation led by SCAP, the sovereign state of Japan has maintained a unitary parliamentary constitutional monarchy with an Emperor and an elected legislature called the National Diet.
Japan is a member of the ASEAN Plus mechanism, the UN, the OECD, the G7, the G8, and the G20, and is considered a great power. Its economy is the world’s third-largest by nominal GDP and the fourth-largest by purchasing power parity. It is also the world’s fourth-largest exporter and fourth-largest importer.
Japan benefits from a highly skilled and educated workforce; it has among the world’s largest proportion of citizens holding a tertiary education degree. Although it has officially renounced its right to declare war, Japan maintains a modern military with the world’s eighth-largest military budget, used for self-defense and peacekeeping roles; it ranked as the world’s fourth-most powerful military in 2015. Japan is a highly developed country with a very high standard of living and the Human Development Index. Its population enjoys one of the highest life expectancy and the third lowest infant mortality rate in the world but is experiencing issues due to an aging population and low birthrate. As of 2019, Japanese citizens had visa-free or visa-on-arrival access to 189 countries and territories, ranking the Japanese passport 1st in the world, tied with Singapore. Japan is renowned for its striking art, historical and extensive cinema, influential music industry, manga, anime, video gaming, rich cuisine and its major contributions to science and modern technology.
Protects the liver
Caffeine is linked with a lower danger of liver fibrosis. In a study of 305 patients with fatty liver disease, people who drank caffeinated coffee had less harsh liver scarring than the ones who did not drink caffeinated coffee.
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Prehistoric and ancient history
A Paleolithic culture around 30,000 BC constitutes the first known habitation of the Japanese archipelago. This was followed from around 14,000 BC (the start of the Jōmon period) by a Mesolithic to Neolithic semi-sedentary hunter-gatherer culture characterized by pit dwelling and rudimentary agriculture, including by ancestors of contemporary Ainu people and Yamato people. The Jōmon pottery and decorated clay vessels from this period are some of the oldest surviving examples of pottery in the world. Around 300 BC, the Yayoi people began to enter the Japanese islands, intermingling with the Jōmon. The Yayoi period, starting around 500 BC, saw the introduction of practices like wet-rice farming, a new style of pottery and metallurgy, introduced from China and Korea.
Japan first appears in written history in the Chinese Book of Han. According to the Records of the Three Kingdoms, the most powerful kingdom on the archipelago during the third century was called Yamataikoku.
Buddhism was introduced to Japan from Baekje, Korea and was promoted by Prince Shōtoku, but the subsequent development of Japanese Buddhism was primarily influenced by China. Despite early resistance, Buddhism was promoted by the ruling class and gained widespread acceptance beginning in the Asuka period (592–710). Due to the defeat in the Battle of Baekgang by the Chinese Tang empire, the Japanese government devised and implemented the far-reaching Taika Reforms. The Reform began with land reform, based on Confucian ideas and philosophies from China. It nationalized all land in Japan, to be distributed equally among cultivators, and ordered the compilation of a household registry as the basis for a new system of taxation. The true aim of the reforms was to bring about greater centralization and to enhance the power of the imperial court, which was also based on the governmental structure of China. Envoys and students were dispatched to China to learn seemingly everything from the Chinese writing system, literature, religion, and architecture, to even dietary habits at this time. Even today, the impact of the reforms can still be seen in Japanese cultural life. After the reforms, the Jinshan War of 672, a bloody conflict between Prince Ōama and his nephew Prince Ōtomo, two rivals to the throne, became a major catalyst for further administrative reforms. These reforms culminated with the promulgation of the Taihō Code, which consolidated existing statutes and established the structure of the central government and its subordinate local governments. These legal reforms created the ritsuryō state, a system of Chinese-style centralized government that remained in place for half a millennium.
The Nara period (710–784) marked an emergence of the centralized Japanese state centered on the Imperial Court in Heijō-kyō (modern Nara). The Nara period is characterized by the appearance of a nascent literature as well as the development of Buddhist-inspired art and architecture. The smallpox epidemic of 735–737 is believed to have killed as much as one-third of Japan’s population. In 784, Emperor Kanmu moved the capital from Nara to Nagaoka-kyō, then to Heian-kyō (modern Kyoto) in 794.
This marked the beginning of the Heian period (794–1185), during which a distinctly indigenous Japanese culture emerged, noted for its art, poetry, and prose. Murasaki Shikibu’s The Tale of Genji and the lyrics of Japan’s national anthem “Kimigayo” were written during this time.
Buddhism began to spread during the Heian era chiefly through two major sects, Tendai by Saichō and Shingon by Kūkai. Pure Land Buddhism (Jōdo-shū, Jōdo Shinshū) became greatly popular in the latter half of the 11th century.