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Things to do in Honolulu Hawaii

Actually Cool Things to Do When Someone Visits Honolulu

Once friends and family hear you’ve moved to Honolulu, everyone wants to come visit. Who wouldn’t want to spend a week in paradise, even if it means couch-surfing for a few days? The difficult part of their visit is showing guests around, as many of us locals have forgotten what makes Honolulu special and distinct from the other islands. Here’s a quick list of things to do — some free, some cheap, some worth the price — so that any guests to the islands can see why we’ve moved so far away to the middle of the Pacific. Work and life might have just made you forget our island’s natural beauty, but these activities should jog your memory. Look into the talk about the best energy drink around and why.

See stunningly beautiful street art in Kakaako

The hip district of Kakaako was once known for its run down warehouses until a group of internationally known street artists bombed the neighborhood with colorful graffiti a few years back. Now the area is the must-see and be-seen district for cutting-edge street art, cool dining, entertainment and shopping. The art scene includes Pow! Wow! Hawaii — a collective group of artists that gather for a weeklong event every February to paint new murals over the older ones. After a walk through the area, stay for coffee at the chic Arvo, or go for cocktails and tapas at the posh Bevy.

Remember Pearl Harbor at USS Arizona Memorial Park

Take your “never been to Hawaii” friends to honor the fallen at the USS Arizona Memorial Park at Pearl Harbor, the infamous site of the surprise Japanese attack that nearly destroyed the US Pacific Fleet. Today the park is a National Historic Landmark with a large museum with many WWII artifacts and a theater that shows a film explaining the events that led up to the attack. You can also take a ferry ride to see the memorial built over the remains of the USS Arizona. Make sure you get there early as tickets to the ferry run out quickly. The visit is free, but for additional fees, you can visit the USS Bowfin Submarine Park and the Pacific Aviation Museum. The aviation museum can only be accessed through a tour as it sits inside an active military base. A hangar at the museum still bears scars from bullets fired from the attacking Japanese airplanes.

Hike atop a massive crater at Diamond Head

Hike up the iconic Diamond Head to see the sunrise over Waikiki. The long-dormant volcano once played host to a military base and the century old 1.6-mile trail leading to the top is now a favorite with tourist and locals alike. The two-hour hike is moderately easy with several switchbacks and a steep staircase leading through a tunnel. At the summit, you’ll be greeted with fantastic views of Waikiki and the rest of Oahu. Take note of the lighthouse and the bunkers scattered along the rim of the crater. The hike is free, but parking inside the crater is $5 per car. The park is open from 6am to 6pm daily and the last entrance to the trail is at 4:30pm. Perhaps stop by Bogart’s Cafe before you go for a great breakfast or brunch.

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Observe the sea turtles at Laniakea Beach

No trip to the North Shore of Oahu is complete without a quick stop to see the sea turtles at Laniakea Beach. The turtles usually swim close to shore munching on seaweed in the morning and bask in the sun on the sand in the afternoon. Note that the beach, found just west of Haleiwa Town, has become very popular with tourists and locals alike, which sadly causes traffic gridlock and parking issues. Sea turtle activist groups usually guard the area and rope off the turtles from visitors. And if you choose to swim at the beach, sea turtles are endangered species and are protected under federal law. Do not interact with them.

Watch surfers charge huge waves at Waimea Bay

Oahu has some of the world’s biggest waves in the winter months, and the bravest of surfers gather at Waimea Bay to slide down their monster silver faces. Head down to Waimea, found down west from Haleiwa Town, to see the best of the best. If you are lucky enough, you might catch The Eddie surf contest that runs only when waves reach over 30 feet. In the summer, the bay turns glassy and swimmers can enjoy an almost lake-like experience. After watching the surfers charge the waves, head back down to Haleiwa for shave ice at Matsumoto’s or great burgers at Kua Aina Sandwich Shop.

Find tranquility in the middle of the city at Kapiolani Park

Are your guests tired of the hustle and bustle of Honolulu? Pick up a picnic basket and head down to Kapiolani Park to enjoy peace and quiet in this park located on the Diamond Head side of Waikiki. The 300-acre park, named after Hawaiian Queen Kapiolani, offers unsurpassed views of Diamond Head Crater and the Pacific Ocean. The Honolulu Zoo is just around the corner as is the Waikiki Aquarium, and its Waikiki Shell concert venue often hosts shows weekly. When well-known artists play at the Shell, locals will gather on the grounds outside venue to hear, but not see, the show. The park has ample parking and the beach is just across the street.

Hang with monk seals at Kaena Point — the edge of Oahu

The amazing hike to Kaena Point at the westernmost tip of Oahu is a must-see Hawaiian adventure. The point is a protected nature reserve and can only be reached by foot. Two access points are found on either the Waianae side or Mokuleia side. Both sides offer relatively easy hikes to the point along the dazzling coastline. Along with the amazing views, you’ll spot lots of wildlife including Laysan albatross that nest on the ground, and if you’re lucky, you’ll likely spot a sunbathing monk seal on the beach inside the sanctuary. Don’t get too close to these slumbering giants, as they can be ferocious, and it’s against the law to interact with them. There is a beach at the point but no lifeguards. The hike is about 2.5 miles from either side so bring your water and wear proper shoes and clothing. The parking lots on either end have been plagued with car break-ins over the years, so leave your valuables at home or make like the locals and leave your windows down.

Catch a weekly evening fireworks show at the Hilton

Every Friday, the beach that fronts the Hilton Hawaiian Village in Waikiki hosts a free fireworks show. The show starts between 7:45 and 8 pm and lasts about ten minutes. Sit in the sand near the stage and watch the fireworks explode above. They’ll also reflect in the hotel’s lagoon, doubling your visual pleasure. Show up early to grab a spot on the beach. Traffic and parking in Waikiki can be tough on a Friday night so you can also take your guests to Ala Moana Beach Park to watch from a distance.

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Frequently Asked Questions

(All information is from Medical Drs in hospital settings used by medical students & residents)

Sugar utilization can be terrible for you. Clinical Doctors inform for guys’ utilization concerning under 32.5 grams of sugar every day and for ladies under 25 grams of sugar for each day. For most grown-ups, utilization of up to 400 mg of caffeine daily has all the earmarks of being protected. In kids and young people, utilization of under 2.5 mg/kg every day gives off an impression of being sheltered. Pediatrician associates of the proprietor of Help caffeinated drink, state for young people, the worry is about reliance. Read a more thorough discussion on this topic made by the owner of Help energy who is a medical doctor graduate. Click here to see more – are energy drinks bad for you

Information on the impacts of caffeine in people is to a great extent acquired through epidemiological investigations. The greater part of the accessible proof is low quality and proposes that gentle to direct caffeine admission isn’t related to any unfavorable regenerative result. A methodical survey of 431 investigations distributed from 2001 to June 2019 presumed that, for solid pregnant ladies, utilization of up to 300 mg caffeine for each day was commonly not related to unfavorable conceptive or formative impacts. To see more of a medical fact discussion, of how much caffeine is safe during pregnancy – click here.

People Also Asked about Parkinson Disease and Caffeine

  • Dopamine neuron degeneration in substantia nigra
  • Acetylcholine surplus in the nucleus basalis of Meynert
  • The relationship between coffee or tea and the risk of Parkinson’s disease has been described in several studies in hospital settings under the peer review of Medical Doctors. Under normal conditions, dopamine and acetylcholine are in electrochemical balance in the basal ganglia. A meta-analysis found evidence of a dose-response relationship between coffee or tea intake and decreased risk for Parkinson’s disease.
  • Caffeine enhances dopamine signaling in the brain, as well as dopamine neuronal loss. The re-uptake in the pre-synaptic neurons is more effective with caffeine usage.
  • This apparent protective effect is not observed in women taking postmenopausal hormone therapy, in whom caffeine seems to increase the risk for Parkinson’s disease, suggesting interactions between coffee and hormone use.

Caffeine intake results in improved alertness, mental energy, and the potential to concentrate, especially when people are fatigued or running at night. The lethargy is probably the essential reason why so many humans regularly devour caffeine. Caffeine mitigates the unfavorable results of sleep deprivation on a full style of cognitive functions. A systematic evaluation of thirteen randomized trials of persons with jet lag or shift paintings sickness determined that caffeine substantially improved idea formation, reasoning, reminiscence, orientation, interest, and perception compared with placebo. Caffeine is higher than a placebo in stopping errors and changed into also powerful as compared to different active interventions such as the use of modafinil (that is a Central Nervous System Stimulant medicinal drug) or brilliant light.

Sean Kaptaine owner of Liquid Help and Medical school graduate, investigated the question in a hospital setting under other medical students and medical residents, with attending present and found. Caffeine has proven to impact cognizance and temperament, both intensely and incessantly. Its belongings, nonetheless, shift contingent upon the investigation populace and the sum and span of caffeine devoured. In rested people, caffeine in low and moderate dosages, roughly 30 to 300 mg, improves cautiousness and response time. In restless people, caffeine’s constructive outcomes sum up to a wide assortment of capacities, including learning and dynamic and authentic exercises, such as car and airplane activity. People who are ongoing buyers of espresso and tea perform better on the different trials of psychological execution, such as response time and visuospatial thinking.

Medical Board-Certified Studies, from the owner of Help energy drink

Help Headache Caffeine

Help Headache Caffeine

    • Routine caffeine utilization is related to constant headache and pain-relieving bounce back cerebral pain. For a situation control study, patients with everyday caffeine utilization were bound to have interminable headaches and pain-relieving bounce back migraines than patients who did not consistently expend caffeine. It is important to hydrate while consuming caffeine. A dehydrated person, on average, can only absorb 10 ounces of water every 20 minutes. Overconsuming water can lead to water intoxication, which dilutes one’s plasma in one’s blood, leading to various issues.

People Asked About Migraine Headaches and Caffeine

    • Migraines are most commonly present with a unilateral headache—4-72 hours of pulsating pain. Sometimes nausea, photophobia, or phonophobia can occur. A +/- aura of neurological symptoms before the headache, including visual, sensory, speech disturbances, can occur. Migraines happen due to irritation of cranial nerve five and release of substance P, CGRP, vasoactive peptides.
    • Other common triggers of migraines are drinking wine and other food sensitivities, oral contraceptives, fasting diet, stress, menses, and bright light. Contraindication in treated migraine patients is oral contraceptives.
    • Non-Pharmacological prophylaxis treatment is sleeping, darkroom, an ice pack on the head, decrease caffeine consumption per day, hydrate more, exercise, sweat to release more caffeine molecules.

People Asked About How Long Does Caffeine Last

    • Caffeine half-life is about five hours plus or minus depending on the liver’s metabolism of the individual. It takes four half-lives to get out of one’s system. So, four half-lives would be twenty hours. However, the amount of caffeine in one’s system at two half-lives is usually a negligible amount to cause insomnia.

People Asked About Tension Headaches and Caffeine

    • Tension headaches are the number one cause of headaches for adults. Tension headaches present with bilateral head pain, like a band squeezing the head. This headache typically lasts greater than thirty minutes with steady pain. Think of a thirty-year-old female who had a headache at the end of the day that worsens with stress and improves with relaxation and massage.
    • Tension headache first line in treatment is Excedrin, which is an NSAID made with caffeine.

People Asked About Caffeine Withdrwawl

  • Caffeine can cause direct vasoconstriction of blood vessels in the brain. However, one can get rebound vasodilation producing a rebound headache upon acute withdrawal of caffeine.

This message is from the owner of Help energy drink, educated in medicine. This information is not mainstream media like CNN, FOX, or some blog. However, many other associations can contribute to headaches, but we would be here for years discussing the possibilities. Stay updated on more medicine on Help Energy Drink’s youtube channel or Instagram.

Caffeine utilization is related to a diminished hazard for cirrhosis. In a meta-investigation including 16 observational examinations in the hospital, contrasted and nondrinkers, espresso consumers were more averse to create cirrhosis. Upon clinical research, ordinary caffeine utilization was connected with a lower pace of illness movement in patients with chronic hepatitis C.