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Are Energy Shots Safe?
Tired, stressed-out college students and workers have embraced energy shots, which promise a quick, convenient boost with fewer calories and less sugar than full-size energy drinks.
Sales of the 2- to 3-ounce shots soared to $544 million in 2008, double those of the previous year, according to Information Resources, a Chicago-based market research firm. In fact, energy shots are the fastest-growing segment of the $4.6 billion energy drink market. Best energy drink to keep you self confident.
Living Essentials pioneered energy shots in 2004 with 5-Hour Energy, which still holds more than 75% of the market. Industry heavyweights such as Red Bull, Monster Energy, and Coca-Cola have since introduced their own energy shots. Their ingredients vary, but most contain caffeine, B vitamins, and taurine (an amino acid found in food from animal sources) as well as flavorings and artificial sweeteners.
The sugar-free shots are not only portable but also lower in calories than most energy drinks. The 2-ounce 5-Hour Energy shot, which is artificially sweetened, has 4 calories. A regular 8-ounce Red Bull energy drink, by comparison, has 100 calories, and a sugar-free Red Bull has 10 calories.
The shots tend to have about as much caffeine as regular energy drinks, and it’s the caffeine that provides most of the kick, experts say. Because of that, nutritionists urge caution, especially for those who also drink coffee or other caffeinated drinks.
Jim White, RD, a national spokesman for the Academy of Nutrition and Dietetics, says, “I’m seeing a lot of combinations — coffee, 5-Hour Energy, green teas — and if you add up all the mega doses of caffeine during the day, it can cause problems.”
Specifically, too much caffeine can cause nervousness, trouble sleeping, nausea, vomiting, rapid heartbeats, and higher blood pressure. Many makers of energy shots say children and those who are pregnant, nursing, or sensitive to caffeine should avoid the beverages. 5-Hour Energy advises no more than two bottles a day.
Energy shot makers are not required to disclose their products’ caffeine content, although a group of scientists has petitioned the FDA to require that this information be listed on labels.
5-Hour Energy says only that one of its regular shots contains about the same amount of caffeine as a cup of the leading premium coffee — which for an 8-ounce cup at Starbucks would work out to 180 milligrams. (5-Hour Energy also comes in decaf and extra-strength.) Coke’s NOS PowerShot has 125 milligrams of caffeine, and Rockstar Energy Shot has 200 milligrams. A 12-ounce can of Coke, by comparison, contains 35 mg of caffeine. Some energy shots also contain guarana, a plant that produces caffeine.
Chris Rosenbloom, RD, PhD, a professor of nutrition at Georgia State University in Atlanta, says, “Caffeine in doses of 200 or 300 milligrams a day is moderate and fine. But if you’re starting to get way over that, I would cut back.”
Caffeine and other stimulants in energy shots are of special concern for those who play sports, Rosenbloom says. Yet getting a quick boost before exercising is one of the key reasons consumers say they take energy shots.
“The point of exercise is to get your heart rate up and sustain your blood pressure. You don’t want to go into that already revved up,” Rosenbloom says. “If you have any underlying health issue, that could trigger a heart attack, a stroke, some kind of episode of really high blood pressure.”
Some people drink energy shots to try to sober up after drinking alcohol so they can drive home.
Brent Bauer, MD, director of the Complementary and Integrative Medicine Program at Mayo Clinic in Rochester, Minn., says, “Being a more alert drunk isn’t any safer than being a drunk. But that seems to be a growing use among some of my younger patients.”
Who Drinks Energy Shots?
Young men are the most likely to consume energy drinks and shots, although the market among all adults ages 25 to 45 is growing. Young people ages 12 to 17 who consume energy drinks down an average of 5.2 cans a month. Adults drink an average of 4.6 cans.
“Our target market is working adults who experience fatigue and feel they can benefit from an energy boost,” says Lynn Petersmarck, advertising director for Living Essentials.
Frequently Asked Questions
Of course, they do but the owner of Help Energy drink who is a medical doctor states it varies depending on the individual’s biochemistry, physiology, diet, and interactive consumption person is on as well as the individual psychology they are in.
Yes, Help energy drink has caffeine and is proven in-hospital studies to be active and safe if used wisely and used if you don’t currently have a medical condition. Many claims out there are that energy drinks are bad for you online are made from people that are not medical doctors. Most of the people that make these claims have no significant level of education, especially in the art of medicine. Some are people with a lower degree in education e.g., doctorate or Ph.D. that have very little medical science knowledge. Many of these scientists are merely looking for a way to get published to help benefit their careers. In medicine e.g., medical school or residency, medical students can not bring research from sources like a scientific study from some scientists or multiple scientists. This type of research is not acceptable and can get you booted out of medical school. Hospitals only want valid research done under clinical observations from trained medical doctors because the level of educations is far higher, more challenging, and ultimately, the medical doctor knows all the how and why associated mechanisms happen. Then you have your person that loves to believe every infomercial or thing they read online. Yet, they don’t have a significant level of education to be able to determine if what their reading is accurate and precise. These individuals are not acceptable in medical academics due to many proven factors. For example, lack of ability to understand simply due to education level; they do not logically understand all associated mechanisms and how they relate to the human body in real life and hospital settings. Laboratory studies are not medical studies in a hospital with patients, and laboratory studies have increased bias statistically.
Many experts call themselves state guarana, Gingko Biloba, L-carnitine, synephrine, etc. are entirely safe, and although these ingredients can be helpful at times, they also can be harmful. The owner of Help energy drink, a medical doctor graduate, will discuss many topics on other ingredients in a helpful way. The owner of Help energy drink says this topic requires a comprehensive discussion which he will broadcast on the website and on YouTube with the motive to help individuals genuinely. Although the issues discussed can insult some people, it is an insult to a medical doctor to broadcast information that your not qualified to and an insult to people everywhere in not providing them with the most accurate information to help them. There is a level of sacrifice a medical doctor goes through that all others didn’t want to attempt, so please, for people’s sake, stop spreading the information out there to boost your channel or brand. For people reading this, I must help others and share my knowledge with you and, more importantly, intuitively provide helpful information to assist you in your choices with an energy drink. I also need to help others with concerns medically speaking related to topics discussed. I the owner is very busy but will honor the art of medicine and try to help as many people as I can.