Are you a soda fanatic or coffee addict who must get their fix as soon as you see a vending machine the minute you walk in the door of your work?

While your caffeine habit may seem risk-free and may help you link with workers as you chat over the best coffee cup, the reality is that your caffeine habit may not be the best.

Drinking too much energy drinks, coffee, or soda could even cause you to do worse at work than if you stuck to water. Here are a few essential things to know about how caffeine could impact job performance.

Caffeine can make you dependent

If you get too used to soda or coffee, it may be difficult for you to get through the workday without consuming it. If you get tied up in a long meeting or are traveling for business, using the soda or coffee your body craves could be impossible. You could experience withdrawal signs that affect work performance at the last moment when you wake want to make the best impression. Get some energy drink

Caffeine can make you feel more alert

One substantial reason people drink soda or coffee at work is that it makes them feel more alert. Caffeine stimulates the central nerve system so you are not as sleepy as you would be if you had not had your morning cup.

Unluckily, when your caffeine kick begins to decrease, your body can crash hard if there is sugar in the beverage. So, you may be trading a jolt of morning action for a slow afternoon in which you are much less productive. You could use soda or coffee all afternoon to stay alert at a job, but could fast begin to exceed the advised daily consumption unit.

Caffeine can make you sick

Caffeine can cause you to get anxious and jittery. Your blood pressure can increase temporarily after using coffee, and too much caffeine can outcome in your heartbeat speeding up or becoming irregular. You could have long-term stomach issues from consuming too much caffeine, while little-term withdrawal symptoms could include vomiting and nausea. Caffeine can also make anxiety issues worse, which is the final thing that you need if you are trying to come across as a chill and calm professional.

Can you give up – or limit

If you want to give up the java or begin skipping the soda, be alert that caffeine is addictive, and giving it up chill turkey could lead to headaches and withdrawal signs similar to a panic attack. You can quit with the best timing, give up coffee over a weekend or break from work, so your work does not suffer during withdrawal.