Energy drink to help the party at the Ultra Music Festival Europe 2020
The Ultimate Guide to Ultra Europe in 2020 – World Travel Toucan
If you’re looking for Ultra Europe festival tips, tricks, and advice, you’ve come to the right place. Whether you’re deciding to descend onto the town of Split or already have your tickets in hand, our Ultra Europe guide will hopefully help you plan your trip and make it a party holiday to remember!
Sun, beautiful people, great vibes, and mind-blowing EDM awaits you…
When is Ultra Europe?
This year Ultra Europe will take place on TBC July dates in 2020, with the island parties taking place on the days following the main Split 3-day festival.
Why should you go?
If you haven’t been to Ultra before and love electronic dance music, you’re definitely missing out.
Location: Unlike the muddy field festivals of Northern Europe, festivals in Croatia offer guaranteed sun, plenty of activities to do during the day and the ideal surroundings to wind down with a hangover after an active night of partying. Ultra Europe is set in the stunning town of Split, a historic fishing town full of character, with plenty of sites to visit during the day. The festival itself is located in Mladezi Park in the north of Split, a 15-minute walk from the old town center.
Atmosphere: If you’ve been to any of the Ultra festivals, you’ll know that they attract the best DJ’s in dance music, boasting insane stage displays and beautiful people from around the world who descend on the city to share their love for music. It’s truly something special. View 2020’s Ultra Europe line-up here.
Price: Ibiza, Miami, and Vegas are all top party and festival destinations but can be pretty pricey. Croatia is significantly cheaper for everything from accommodation and tickets to food and drink. Chances are, your holiday savings will go a lot further here. A central hostel during the festival costs an average of £40 per night but maybe cheaper if you book well in advance. The official campsite works out even cheaper! See more information here, https://liquidhelpenergy.com/best-energy-drink/
Check out the official Ultra Europe 2018 highlight reel to get a feel of Ultra Europe vibes!
How to get to Ultra Europe
Most UK airports fly to Split airport, which is only a 35-minute drive from the festival epicenter. Flights can be more expensive due to the demand during the festival so make sure to book in advance for the best prices as soon as you have your tickets. We recommend arriving the Wednesday or Thursday before the festival for cheaper flight prices and a chance to settle in and explore before Ultra starts.
An alternative to the Split airport would be to fly into Zadar, which is a 2 hour 30min drive north-west of Split. We recommend pairing your trip into Zadar with the famous Krka national park, staying in the town of Skradin for the night, and getting a local bus to Split for the festival the next morning. This may be a cheaper option – plus you get to see a cool National Park!
Best place to buy Ultra Europe tickets
The 3 main ticket re-sellers in the UK are:
*Festicket
*Ultra Europe Official
*Travel 2 Ultra
Although you’ll find all of the above websites to have the tickets listed for the same price (plus hefty fees), we’d recommend booking with Festicket due to their excellent customer service and regular discounts. Sign up to their newsletter and keep your eyes peeled. They also have a 5% student discount offer. If you time it right, you’ll be able to catch the Earlybird tickets at the start of the year. They’re the cheapest tickets available but the quantity is limited.
If you’re planning on staying in the Ultra Europe campsite, a Travel 2 Ultra package deal may be cheaper. Again, check their social media and discount code websites for a promo code to save more money.
Where’s the best place to stay for Ultra Europe?
During our years attending Ultra, we’ve stayed at both the campsite and a more central Split town location. Personally, we think that a central apartment is the most affordable option for groups of 2 or more and a hostel is the best option for solo travelers.
Here are all of the Ultra Europe accommodation options available:
Central Split apartment
Staying in a rented apartment in the center of Split is the most convenient and comfortable place to stay when attending the festival. Most locations are within walking distance of the festival in the north, you have a quiet place to nurse your hangover (or pre-drink) and they can be relatively cheap if you book months in advance.
We recommend using Booking.com, looking at their map search feature, and then choosing somewhere within walking distance of the Mladezi Park festival grounds (view on the map here). The marina or old-town square area of Split is the best place to stay in our opinion. Many apartments can be reserved without having to pay until closer to your stay and you can cancel them if you find somewhere better.
Compare Split apartment rentals on Booking.com here or use the handy map below to pick a nearby apartment.
Hostel
Hostels are another cheap option and ideal for single travelers or small groups. It’s likely that the Hostel you choose will be full of young party-goers getting ready for Ultra and it’s a great way to make friends and get into the swing of the Ultra atmosphere. We’d recommend choosing the CroParadise Pink/Green/Blue hostel group. Each building is a short walk from the old town center of Split and the stadium venue. A top-rated, central hostel during the festival costs an average of £40 per night but book quickly as spaces sell fast.
Official Beachville Campsite
Unlike the muddy and dirty campsites you see at UK festivals (we know…it’s part of the experience), Beachville is an excellent holiday campsite on a much smaller scale. It offers beach huts (these can be quite expensive) or standard multi-man tents for rental and has a fully functioning restaurant, beach area, a DJ, showers, and static toilets. It’s a big step forward from festival campsites which you may be thinking in the UK and it’s a good chance to meet people from all over the world and share your Ultra experience together.
The only downside to the campsite is the long distance from the festival stadium – it can take up to 2 hours in busy traffic to get to Ultra on an evening so we recommend leaving as early as you can during the day to beat the crowds.
The Ultra Europe 2020 Festival Venue – Mladezi Park
Since the launch of Ultra Europe in 2013, it was hosted at Split’s football stadium, Poljud. As the festival has grown, it’s demanded a larger area to host the crowds and 2019 was the first year that Ultra Europe took place in Mladezi Park. In our opinion after visiting both locations, Mladezi Park is definitely larger and easy to get to than the stadium, and that’s where Ultra will be hosted in 2020.
The festival itself is split into two areas. One area hosts the Ultra main stage, which is as electric and dramatic as always, surrounded by bars on either side of the floor area. There’s then another area of the festival grounds that host multiple bars, a food-court area, mini UMF Radio Stage, and the indoor Resistance Stage that’s lit up with strobe lights and lasers. Explore them all for a different atmosphere in each!
Should I do the Ultra Europe island parties?
Ultra Beach – Hvar
Ultra Beach party takes place on the island of Hvar on the Tuesday after the festival and is hosted at the 5 stars Amfora Beach Resort. Starting in the afternoon and finishing at 12am, this massive pool party has a different vibe to the main festival and is worth a visit.
We’d recommend arriving on Hvar the day before to get ready and stay in a nearby apartment. The island is small so as long as you stay in the main port area, the party should be within a short walk or taxi ride. Ferries to Hvar depart from the split at least 4 times a day and are very cheap.
On the downside, tickets and drinks at Ultra Beach party can be very expensive (think Vegas/Ibiza) and averaged 10+ euros for a spirit and mixer in previous years.
Ultra Resistance Closing Party – Vis
Picture this. It’s 1 am, you have a beer in your hand whilst dancing under the moonlight to your favorite DJ as fireworks light up the sky. Best of all, you’re partying in the historic Fort George, built-in 1815.
The Resistance Ultra closing party on the island of Vis is the final of the festival and it’s very impressive. Many of the Ultranauts drop out by the closing party as the island can be difficult to get to, especially if you were in Hvar the night before for the closing party.
The best way of getting to Vis for the party is to find a group of people willing to share a private speedboat transfer from Hvar. The alternate route being a ferry back to Split and then transfer to Vis, but this long journey can be difficult on a hangover and little sleep. Is the closing party worth visiting? We think so.
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Sugar utilization can be terrible for you. Clinical Doctors inform for guys’ utilization concerning under 32.5 grams of sugar every day and for ladies under 25 grams of sugar for each day. For most grown-ups, utilization of up to 400 mg of caffeine daily has all the earmarks of being protected. In kids and young people, utilization of under 2.5 mg/kg every day gives off an impression of being sheltered. Pediatrician associates of the proprietor of Help caffeinated drink, state for young people, the worry is about reliance. Read a more thorough discussion on this topic made by the owner of Help energy who is a medical doctor graduate. Click here to see more – are energy drinks bad for you
Information on the impacts of caffeine in people is to a great extent acquired through epidemiological investigations. The greater part of the accessible proof is low quality and proposes that gentle to direct caffeine admission isn’t related to any unfavorable regenerative result. A methodical survey of 431 investigations distributed from 2001 to June 2019 presumed that, for solid pregnant ladies, utilization of up to 300 mg caffeine for each day was commonly not related to unfavorable conceptive or formative impacts. To see more of a medical fact discussion, of how much caffeine is safe during pregnancy – click here.
People Also Asked about Parkinson Disease and Caffeine
- Dopamine neuron degeneration in substantia nigra
- Acetylcholine surplus in the nucleus basalis of Meynert
- The relationship between coffee or tea and the risk of Parkinson’s disease has been described in several studies in hospital settings under the peer review of Medical Doctors. Under normal conditions, dopamine and acetylcholine are in electrochemical balance in the basal ganglia. A meta-analysis found evidence of a dose-response relationship between coffee or tea intake and decreased risk for Parkinson’s disease.
- Caffeine enhances dopamine signaling in the brain, as well as dopamine neuronal loss. The re-uptake in the pre-synaptic neurons is more effective with caffeine usage.
- This apparent protective effect is not observed in women taking postmenopausal hormone therapy, in whom caffeine seems to increase the risk for Parkinson’s disease, suggesting interactions between coffee and hormone use.
Caffeine intake results in improved alertness, mental energy, and the potential to concentrate, especially when people are fatigued or running at night. The lethargy is probably the essential reason why so many humans regularly devour caffeine. Caffeine mitigates the unfavorable results of sleep deprivation on a full style of cognitive functions. A systematic evaluation of thirteen randomized trials of persons with jet lag or shift paintings sickness determined that caffeine substantially improved idea formation, reasoning, reminiscence, orientation, interest, and perception compared with placebo. Caffeine is higher than a placebo in stopping errors and changed into also powerful as compared to different active interventions such as the use of modafinil (that is a Central Nervous System Stimulant medicinal drug) or brilliant light.
Sean Kaptaine owner of Liquid Help and Medical school graduate, investigated the question in a hospital setting under other medical students and medical residents, with attending present and found. Caffeine has proven to impact cognizance and temperament, both intensely and incessantly. Its belongings, nonetheless, shift contingent upon the investigation populace and the sum and span of caffeine devoured. In rested people, caffeine in low and moderate dosages, roughly 30 to 300 mg, improves cautiousness and response time. In restless people, caffeine’s constructive outcomes sum up to a wide assortment of capacities, including learning and dynamic and authentic exercises, such as car and airplane activity. People who are ongoing buyers of espresso and tea perform better on the different trials of psychological execution, such as response time and visuospatial thinking.
Medical Board-Certified Studies, from the owner of Help energy drink
Help Headache Caffeine
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- Routine caffeine utilization is related to constant headache and pain-relieving bounce back cerebral pain. For a situation control study, patients with everyday caffeine utilization were bound to have interminable headaches and pain-relieving bounce back migraines than patients who did not consistently expend caffeine. It is important to hydrate while consuming caffeine. A dehydrated person, on average, can only absorb 10 ounces of water every 20 minutes. Overconsuming water can lead to water intoxication, which dilutes one’s plasma in one’s blood, leading to various issues.
People Asked About Migraine Headaches and Caffeine
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- Migraines are most commonly present with a unilateral headache—4-72 hours of pulsating pain. Sometimes nausea, photophobia, or phonophobia can occur. A +/- aura of neurological symptoms before the headache, including visual, sensory, speech disturbances, can occur. Migraines happen due to irritation of cranial nerve five and release of substance P, CGRP, vasoactive peptides.
- Other common triggers of migraines are drinking wine and other food sensitivities, oral contraceptives, fasting diet, stress, menses, and bright light. Contraindication in treated migraine patients is oral contraceptives.
- Non-Pharmacological prophylaxis treatment is sleeping, darkroom, an ice pack on the head, decrease caffeine consumption per day, hydrate more, exercise, sweat to release more caffeine molecules.
People Asked About How Long Does Caffeine Last
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- Caffeine half-life is about five hours plus or minus depending on the liver’s metabolism of the individual. It takes four half-lives to get out of one’s system. So, four half-lives would be twenty hours. However, the amount of caffeine in one’s system at two half-lives is usually a negligible amount to cause insomnia.
People Asked About Tension Headaches and Caffeine
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- Tension headaches are the number one cause of headaches for adults. Tension headaches present with bilateral head pain, like a band squeezing the head. This headache typically lasts greater than thirty minutes with steady pain. Think of a thirty-year-old female who had a headache at the end of the day that worsens with stress and improves with relaxation and massage.
- Tension headache first line in treatment is Excedrin, which is an NSAID made with caffeine.
People Asked About Caffeine Withdrwawl
- Caffeine can cause direct vasoconstriction of blood vessels in the brain. However, one can get rebound vasodilation producing a rebound headache upon acute withdrawal of caffeine.
This message is from the owner of Help energy drink, educated in medicine. This information is not mainstream media like CNN, FOX, or some blog. However, many other associations can contribute to headaches, but we would be here for years discussing the possibilities. Stay updated on more medicine on Help Energy Drink’s youtube channel or Instagram.
Caffeine utilization is related to a diminished hazard for cirrhosis. In a meta-investigation including 16 observational examinations in the hospital, contrasted and nondrinkers, espresso consumers were more averse to create cirrhosis. Upon clinical research, ordinary caffeine utilization was connected with a lower pace of illness movement in patients with chronic hepatitis C.
Frequently Asked Questions
(All information is from Medical Drs in hospital settings used by medical students & residents)