If you tend to indulge a little while on your caffeine break, you might want a close connection with caffeine jitters. This relationship status is complicated. Symptoms of caffeine jitters are included:
- Anxiety
- Increased heartbeat
- Nervousness
- Dizziness
- Restlessness
- Shortness of breath
- Sweating
What is a Cure for Caffeine Jitters?
While your connection gives you a few severe butterflies, the initial honeymoon stage energy jolt is currently welcoming you to the caffeine high. Unluckily, it is a rapid turning into a love-hate relation, and you are ready to fall. But how do you cure caffeine jitters?
Here’re some ways to cure caffeine jitters instantly:
- Workout – You just crossed the caffeine amount, which probably means you cannot sit still. Training will assist you in metabolizing the caffeine and complete that unwanted energy you have bottled up out! Taking a brisk walk, try stretching, or going running, all of these will enhance the body, mind, and soul.
- Water – Any efficient method to cure your caffeine jitters is to flush out your system with water. Drinking water will reduce the effects of caffeine quickly. Being dehydrated can sometimes improve your jitters. Try drinking a glass of water when you consume caffeine above the level. You will thank me later. The water that we use in our beverages is of premium quality. Look to see more about the best beverage with caffeine with high-quality water in it.
- Wait it out – Luckily, the caffeine effects eventually go away on their own. There is forever the choice to practice breathing methods while you are just waiting it out! Usually, you will be feeling back to normal condition within a couple of hours if you can wait a little longer.
- Level up your Vitamin C game – fruits with high vitamin C are best. High caffeine amounts in the blood affect C vitamin concentration in your blood, tricking your body into considering you have a vitamin C deficiency. Nibbling on a grapefruit or orange could be your top choice to get some added C vitamin back into your bloodstream.
