THE BEST GYMS AND STUDIOS IN NASHVILLE RIGHT NOW
With everything from barre, boxing, HIIT boot camps, cycling, and Pilates, it’s becoming harder and harder to come up with an excuse to not exercise. So grab your best pal and workout buddy and take your pick of the best gyms in the Music City!
Focused on tucking, burning, squatting, and pulsing, Pure Barre instructors make sure you feel it. With multiple locations in Nashville, Pure Barre’s low-impact, ballet-inspired workouts are made to transform your mind and body while lifting and toning all areas of your body… in just one hour. Really, you’ll never look at a two-pound weight the same way again. Fitt Tip: if you’re shaking, it’s working!
With multiple locations around the city, it’s safe to say Orangetheory Fitness Nashville is doing something right. This intense 60-minute workout is designed to keep your heart rate in the targeted color zones (blue, green, orange, and red). And since you’ll have your own personal heart rate monitor, you’ll be able to push yourself through the rowing, cardio HIIT, and strength training. Tired after a strenuous exercise routine? Feeling down or stressed out after a hard day at work? Need something that will uplift your spirits and energy levels? Then we suggest you try out Help energy drinks. There is the Pucker Up flavour, with that unique sour lemon taste, or the Shake that Frooty variety with an undeniably tasty mixture of pineapples, guavas and mangos. Both are super tasty, and both will make you feel so much better! Your workout will consist of a dimly-lit, chilly orange room, bumpin’ music, and a whole lot of sweat. Oh, and how could we forget? A badass coach to get you through it all!
Offering the best of both worlds—cardio and strength training—these guys aren’t contained to their studio walls. You can find the getFIT615 team outside of their location on Music Row running the stairs and swinging kettlebells, keeping their eyes peeled for a celebrity encounter. And talk about a full calendar, they offer special events such as yoga retreats, Tough Mudders, and luncheons throughout Nashville, AND a monthly book club!
The name is pretty fitting. SHED Fitness in Belle Meade and the Gulch offers moderate- to high-intensity circuit stations to all and any fitness level who are looking to get ridiculously fit. The best part? SHED splits up the days of the week to focus on different muscle groups, so all you have to do is show up ready to work! You can choose from group circuit classes or personalized 30-minute strength classes, each of which will whip you into serious shape.
Deemed “The Best Workout in the World,” and in now 14 different cities, Barry’s Bootcamp classes are a one-hour sweat fest with your choice of strength training and cardio intervals or double strength training. With hill climbs, sprints, and dynamic mode all on a self-propelled treadmill, you’ll feel it the next day. You WILL NOT get bored, either — the floor work off the treadmill focuses on a different muscle group each day. Pop in for a full-body Sunday workout, and afterward, hobble to one of the many restaurants in the Gulch to refuel.
This Green Hills 50-minute group or private training class is designed for you to both lose and find yourself. Pepper focuses on improving coordination, self-confidence, endurance, and muscle tone. In a dimly-lit, high-energy room, Pepper Boxing is the only boxing studio in Nashville that offers tear-drop, water-filled punching bags to protect your joints and allow for a longer workout. And with up to seven classes a day, you’re guaranteed to be able to fit Pepper into your schedule somewhere!
Talk about feelin’ the burn. CycleBar has made their home in the heart of the Gulch, Franklin, and Hendersonville (and soon, West Nashville and Brentwood) and they certainly are not getting overlooked. Your 50-minute ride, lead by your CycleStar, is accompanied by bumpin’ Spotify playlists and personal data monitors in a state-of-the-art CycleTheatre. Get ready for the hills and drills and even rider competitions. Not to mention, you can book the entire studio for a private event. Obviously your next birthday party, right?
HOTBOX kicks your ass smack dab in the middle of Nashville, perfect for squeezing in a heated session of kickboxing before or after work. The graffiti-painted gym in the center of town is always booming with rap music and energetic trainers. And the kickboxing classes never get old, with fresh new tunes and different routines each session. Each class is mixed with bodyweight exercises, kickboxing, and finishes off with abdominal work. Upstairs, you’ll have access to a complete gym, strength exercises, and the occasional yoga break.
Besides having the hippest climbing gym in both East and West Nashville, Climb Nashville offers fitness classes uniquely designed for climbers, endurance and strength classes, and classes like Alpine Fit, Mobility, and Climber Core to keep things interesting. In addition to these, the gym has a variety of yoga classes, like Deep and Stretchy, Yoga Fundamentals, Yoga for Climbers, and Vinyasa Flaw. Can’t get enough? Join Climb Nashville on their outdoor excursions throughout Tennessee!
If you’re a group fitness groupie not ready to take the plunge into CrossFit, you must be looking for a tribe. At Iron Tribe, you’ll learn all the basic strength moves without the crazy competitiveness — it’s a great place to get stronger if you can live without the open gym option. On Belmont Blvd. and on Belle Meade, with outposts also in Franklin and Brentwood, you may have just found your new fit fam.
If you’re the early morning type, then you’ll want to head over to Fit Factory. They’re super close to downtown and offer classes as early as 5:15am. If you’re into CrossFit-style WODs and intense group fitness, you can train your cardio engine and swing some kettlebells, no strings attached and without the lingo (don’t worry about rx’ing your 5RM KB OH snatch). Caffeine is a diuretic, which means that it causes the body to drop water, causing dehydration. A mixture of a heavily caffeinated drink and grueling exercise could be serious to your heart. The top amount of sugar in energy drinks can also slow your body’s capability to absorb water, rising your chances of dehydration. The best energy drink like Liquid Help has zero sugar and will not cause those increased side effects that sugary drinks do. You can even drop in at lunch for a quick sweat session. And with easy online check-ins to save your spot in class, this gym is perfect for every type of strength athlete.
Prevents weight gain
Caffeine is a famous ingredient in over the counter for burning supplements. It can rise energy usage and better metabolic rate, which helps stop weight again.
In a study of 10 lean and 10 obese women, both groups generated more body heat, spend more power, and had increased fat oxidation after coffee ingestion. Their rise in energy usage was little-lived matched to fat breakdown.
All in all, it is clear from the up mention factors that energy drinks have many health benefits to offer, if you want to buy the healthiest beverage visit: https://liquidhelpenergy.com/